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Feast: DAYS 21-23 Well, I took Rob's advice and it looks like I recovered the fumble. I think the spotter touched the bar on my last set but he swears his hands were never on the bar. I guess only the next weeks will tell. I don't have much time to write so I'll let the numbers do the talking. Nutr...

it looks to me like what Linkiroth is wondering about is: in that original post Rob made back in 2009, he has you doing bench M/W/F; so, where does your squat day fit in there if you're hitting upper every other day? do you do lower body tues/thurs/sat? This is exactly what I was wondering. Reading...

Didn't track calories today but I did take some body stats this morning. Weight 177.7lb BF: 14.9% The numbers are trending in the right directions, let's hope they keep it up. Also, just for my own reminder, my supplement inventory: Opened 1 Multi-Life 1 Glucosamine/Chondroitin 2 Kre-Anabolyn 1 Gamm...

There we go... FANTASTIC work!! The road to Gainsville, is paved w/Gold in 3.0. I know, because all 5Faces of Fear(tm) - were on the paving crew... :):):):):) yes you are! the next cycle of 3.0 i will be bringing along my workout partner best friend and roomate. He isnt a knowledge guy when it come...

Good man!! Sometimes, we need to learn the hard way... !!! Something else, to help you... Padded Hand Grips: For your Static Contraction Holds!!! https://bodybuildingsupplements.com/phpBB2/viewtopic.php?t=1294 A . Solution? Delivered*... https://www.newgrip.com/indexGloves.html Padded Hand Grips: &...

Hmmm... Just like this, maybe... ? :) Kre-Anabolyn/ebol ecdy ecdy Dosing in The BP - Rob's OPINION :) https://bodybuildingsupplements.com/phpBB2/viewtopic.php?t=1069 KRE-ANABOLYN 1 cap one hour prior to your workout with a BIT of dietary fat, 3 caps of fish oil, tablespoon of fish oil or natural PB...

This sounds really interesting; how would one dose KA while doing ADF?

Static holds could be the culprit, but i think most people find them to aggravate the wrists rather than elbows. Are you taking a joint complex? Either way, that 205 x 4 for bench is lookin strong! Fix your elbow and you will get that with 225 easy man! Thanks, I just started taking Glucosamine/Cho...

AMAZING, Matter! Congratulations!!

Looking good, Y0lked! I've got to take notes on that bench of yours.

OK man, GREAT work!! Now what I'm reading here are signs... signs you absolutely, positively need to insert an extra rest day. Meaning if you're at a 1on/1off today, you need to move to a 1on/2off. Periodically re-evaluate once every 10 days or so. If you need any assistance well, you know who to c...

I didn't bring it up earlier , but we are not factoring in the economy of scale. Sure Glanbia can sell stuff cheaper, becuase they buy in so much mass. Not to mention price savings on larger containers (1 container vs 3) I am not going to get in a pissing match. I simply pointed out that other comp...

Feast: DAY 17 Feeling pretty sore after yesterday's squats. I may have to postpone GLP Bench workout #2 due to a lack of child care. We shall see. Nutrition Calories: 2358 (A bit low) FAT: 43.9g (17%) CHO: 272.2g (47%) PRO: 212.3g (36%) Liking the look of those macros... they're pretty close to my ...

Thanks for the help, drdta.