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Feast workout #2 Bench Press - 250 x 4 (hit 5 w/ minimal help) DB Pullover 90 x 5 Incline DB Press - 85 x 6,6,3 Seated Row - 144 x 6,6,6 Leg Press - 630 x 10 ^ power out put on these felt very good and coming back. My cns was firing. I took a long layoff from lifting due to various knee and ankle in...

Don't worry I didn't give up. I took an extra day off cause my allergies were terrible and I had spent all that day and the previous tearing down drywall and lugging it out of our basement. Then tonight I got back to school and wanted to work out but the rec was still on holiday hours. Full steem ah...

Nice work.. smoked that GM

Yah I felt with the combination of the weight change and heart rate elevation, as well as our dialogue, that I could begin my feast on Friday as my 4 day famine accomplished the goal.

JlCh wrote:Oh, gotcha. Did you cut a day off famine then? Unless I messed my math up somewhere.

Precisely, on the beginning of day 5, my weight was down like 4.5 lbs and hr up between 15-20 bpm so I started feasting friday

I feasted all of friday saturday and sunday so I adhered to the 3 day recommendation. I see what you are saying halfing 3 to 6 and I definitely may consider that as I'm used to a HIT program where I really go all out for one set.

Feast Workout #1 Flat Bench - 225 x 8 DB Pullover - 80 x 8 Incline DB - 80s x 5,5,5,4 Seated Row - 140 x 6,6,6,6 My aerobic / anaerobic conditioning started to show it signs of wear and tear from being absent and inconsistent working out. I felt more shortness of breath than muscle fatigue so I stop...

So my weight is back.. actually on a full stomach I'm in at around 210 or so. My heart rate was back down to mid 60's today. Awesome stuff. Tomorrow starts workout #1. I am not very familiar with Pullovers and was wondering if there is a viable substitute for those or of I should just try to do thos...

Famine Day 5-
Weight: 201
Heart Rate: 78

Rob said I had earned not working out as my heart rate was up around 20 bpm higher and my weight down 4 lbs. TODAY I FEAST!

Ya this is my 4th day of the famine and my weight is down like 2.5-3 lbs and my resting hr was up around 15-20. I'm thinking I may skip the workout tomorrow and feast friday, sat, sun

Day 4 Famine:

Morning Weight: 201.5
Heart Rate: 78

You hit up both those lifts today?

Rob told me to put this here to remind him:

I'll be using E-BOL, tbol trib, cbol creatine during this run, also have an intra concoction I worked up I should use as well

Famine Workout #2: In the books and wow does supersetting w/ shoulder press and short rest times crush your strength :p. Flat Bench x 8 ss w/ DB Press x 8 CG Bench x 5 ss w/ DB press x 8 Incline Bench x 6 ss w/ DB press x 8 Hammer Strength Decline x 8 ss w/ DB press x 7 Skulls x 10 Pushdowns x 8 Rev...