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Well, been 2 months or so but will be looking to get back into things tomorrow with this new "Synthagen" thing. Will be a great test to see if I can move Tues after taking it

Awesome . Will prob buy some when tax return comes in, if there's any left.

Figured I'd post in here and give an update. Been lifting, but nothing real serious. Lost a decent chunk of strength. Shoulder is feeling a ton better but went to go test the waters today at a decent incline press and it was a no go.

Shoulder is still messed up. Didn't do any lower lifts last week. Went in today and did various exercises. A lot of strength seems to be gone, but yea.

Went in for a workout today and found out most any chest work hurts the shoulder. Tried 20 lbs dumbells on incline press and felt pain in the shoulder so basically just did some bi/back work while I was there. Dips don't bother it and I did do some BW dips after breaking a hip belt due to the weight...

Feast W/O #9 (2-21-12) Deadlifts: 235x8 Leg Extentions: 100x6, 120x6x6x6 Hamstring curls: 65x6, 75x6x6x5 Hydrolic Leg press: 500x10 Rope pull downs: 90x8, 80x8, 70x8 Ab extentions/risers: Ankle weightsx10x10x8 Deads felt good. I could prob go heavier still but taking it easy. Form over all was pret...

I'm an idiot :( Feast W/O #8 (2-20-12) Dips: 115x2 - 2 negatives (plus almost a 3rd rep) Pull ups: BWx6 - 1 negative plus a bunch of partials 3 min rest SS'd: Incline DB press: 85x3x3x3, 80x4x4 T-bar rows: 160x5, 170x4x4x3, 135x5 (not counting the bar) Well, I decided to be big guy on campus and jum...

Feast Workout #7 (2-17-2012) Super setted: Deadlifts: 255x3 Leg Press: 405x6 Supersetted with 1 min breaks: Leg extentions: 90x10x10x8x7 Hamstring curls: 60x10x10x8x6 Rope Pull downs: 80x10, 100x10x10 Leg raisers/hip risers: Ankle weightsx10x10x6 Well, I decided to up the ante with the leg press. H...

Workout #6 (2-16-2012): Dips: +80x6 + 2 negatives Over hand Pullups: BWx6 + 2 negatives 2 minute breaks: Incline DB Press: 75x6x6x5x4 1 arm DB rows: 75x6x6x5x6 Feeling strong as heck on dips. Honestly could be a PR, but not sure. Pull ups don't seem to be going anywhere (yet), will start to think a...

Feast W/O 5 (2-14-2012): Deadlifts: 245x5 Leg extentions: 100x8x8x8x8 Hamstring Curl: 70x8x8x8x7 Rope pull downs: 90x10x10x10 Laying Leg extention/hip raise: ankle weightsx8x8x7 Having troubles with the diet since I started it. By troubles I mean I've been having less feeding window and longer fast...

Feast W/O 4 (2-13-2012) Dips : 115x2 with 2 negatives ( PR ) Overhand Pulls ups : 25x2 (almost 3) -- 2 negatives plus some partial reps 1 minute rests between super sets: Incline DB press : 65x10x6x7x5 1 arm DB row : 65x10x8x7x5 Well, workout notes is on 2nd set of the EDT set I kicked up the DB's ...

Gains from last 2 runs.

10-3-11:


1-16-12


Both pics are 2-3 days cold.

Feast W/O #3 (2-10-2012) Super setted Dips: 80x6.5 ;p +2 negatives Overhand Pull ups: 25x2, BWx5 +2 negatives Super setted with 90 second rests: Incline DB press: 75x8x8x7x4 1 arm DB rows: 75x8x7x5x4 (3 with left hand) I busted open a bottle of Burn It Up! and tried it for the first time(2 caps). Li...

Awesome to have you. The first 5 workouts are huge for gains -- no one ever believes you either until they try it themselves.