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I almost forgot. I did a quick cardio session on Tuesday. Went out for a quick 2 mile run when I got home from work. Around 14 miinutes. Felt amazing. Synthagen and running are perfect together. I don't run that much, but I'm excited to do a 5k in a few weeks. I see a PR coming, and I don't even tra...

Yesterday I did a quick Lactic workout. All exercises done on machines. Chest Press: 110 x 15, 15, 15 Lat Pulldown: 90 x 15, 15, 15 Leg Extension: 110 x 12, 12, 12 Leg Curl: 110 x 12, 12, 12 Shoulder Press: 70 x 12, 12, 10 Lat Pulldown: 90 x 15, 15, 15 Abdominal Crunch: 110 x 15, 15, 15 Back Extensi...

Feast Workout #4 Performed: Wednesday @ 5:00 am Pre: 7 caps MPS, 2 caps BIU Intra: Water/lemon mixture Post: 7 caps MPS, 2 scoops protein Rack Pull Static Holds: 10 sec x 375, 6 sec x 375 3 minutes rest between holds I'm having serious grip issues. Not used to using straps. I can actually hold it l...

My macros for Tuesday: Calories: 2005 Fat: 114 g Carbs: 18 g Protein: 227 g On Wednesday and Thursday I went out of town for a couple baseball games. The seats were in the all you can eat section, so my calories were high. Approx. 3500 each day with plenty of carbs. Since I'm in the 1st two weeks a ...

You should have had Convict Conditioning with you in that building. You'd be stronger than ever.

I was out of town the past couple days. I'll be sure to update everything soon.

keep up the good work bro. will be following to see how the MPS works for you. Still not sure about this stuff, as I tend to recover pretty well as it is. Good work so far! Thanks! Yeah, other than the increased VO2 I was getting from MPS, I wasn't too sure either. But, things have changed this sec...

Yesterdays Macros: Calories: 2560 Fat: 178 g Carbs: 24 g Protein: 213 g I did about 20 minutes of Abs yesterday. That is really good for me. My least favorite thing to train. I slept well last night. Got a solid 8.5 hours. Synthagen is really starting to kick in. No DOMS at all after my Feast Workou...

You're welcome! I'm glad I could help. I've ran the GLP 1 loading pattern. I like it a lot. It's definitely a favorite.

That's a great workout! Keep it up!

Wow, it's been a few days. Things are going good on this run. Think the MPS is really starting to work. If I have limited DOMS tomorrow, I'll be one happy dude. Here a my macros for the last three days: Friday Calories: 2760 Fat: 162 g Carbs: 38 g Protein: 293 g Saturday Calories: 2893 Fat: 182 g Ca...

You can do it man! In between sets just imagine yourself lifting the next set of dumbbells. It doesn't matter what the weight it, just picture yourself doing the motion. Start the night before while you're laying in bed. Go through your whole workout. It makes it easier, because in your mind you hav...

Today was cool. No workout. I walked the dog twice, so I got some physical activity in. Since I didn't workout out I took my MPS before some meals. 5 MPS before late breakfast 5 MPS before good sized afternoon snack 4 MPS before dinner I'm not taking my AN today. Rob recommends Sat/Sun. But, the way...

The problem is I am not able to get 3 sets of 30 on the level 2 horizontal pull. My best so far has been 25 reps, 20 reps and a third set of 19 reps. Arms and back muscles are pumped as crazy by the end of those 3 sets! Why am I not progressing on this one? I thought my back was a strong body part ...