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bigpelo wrote:I believe he should start eating out and begin supplementing Tuesday.

That's what I would do too. If you extend Famine, you would risk losing hard earned muscle.

Enjoying feast!

My Synthagen came in today, and I'm pumped to start trying it.

The Postal Service pulls through and finally tracks down my Synthagen today! Hellz yeah!!! I'll try it out Sunday for the first time, which will be just before my 1st Feast workout. Rob, I'm doing a 3.0 run, so what do you think would benefit me more: 7-MPS Pre, 7-MPS Post, and then my AN before bed...

Feast beings today! Woohoo! I got a lot of sleep last night. Woke up at 6:50 am after sleeping 8.5 hours. Here are yesterday's macros: Calories: 1145 Fat: 41 g Carbs: 178 g Protein 16 g I started at 177 lbs. Today I weigh 173 lbs. My waking heart rate didn't go up much. It started at 56 bpm, and tod...

Sounds awesome! Good luck Matter! I know you can handle anything you take on.

I saw some pics of Ben from his last 2 competitions. He's on fire right now. But, I think he should do less competitions and focus on one big one.

I adjusted my Famine Workout 3 a little bit. Instead of doing a superset of 1-Arm DB Rows and Chinups, I broke them up and paired them each with Leg Presses. So, I ended up doing 15 sets of Leg Presses. It was a good workout for the 5th day of Famine. Famine Workout 3: Leg Press: 12 x 270, 12 x 270,...

Yesterday's macros were a little low, but I feel great today. Woke up at 5:15. Slept for 7 hours. I didn't do any cardio yesterday. I was going to do it in the evening, but I decided to take the dog for a walk instead. Day 4 Macros: Calories - 978 (goal 1416) Fat - 24 g Carbs - 182 g Protein - 9 I j...

Oh yeah, I definitely plan on using it. As long as I can track it down. The post office is going to talk to the mail carrier today to see what happened. If I get it, I plan on starting it Sunday, which would be my 1st Feast workout.

I was supposed to receive my MPS yesterday, and it was never delivered. The tracking says it was delivered, so I called the Post Office and they said that it definitely was. They told me I need to call a police investigator. Ugh. Figures. This has never happened before.

Slept excellent last night. Got a good 8.5 hours in. I feel great today. I'll do some cardio a little later. Yesterdays macros: Calories - 1465 (finally reached my goal) Fat - 41 g Carbs - 265 g Protein - 12 g On a side note. I was excited about getting my MPS yesterday, and it never came. I checked...

pmartinez78 wrote:

Anyways, I got 1 hour before my first MPS dose. I'm really excited to see how it goes in the gym.

Good luck! I'm excited to hear how it goes!

Completed Famine Workout #2. It was nice a quick. I love finishing workouts in under an hour. Bench Press (warm up) - 10 x 105, 8 x 125, 6 x 135, 4 x 145 rest 1 min Bench Press - 8 x 155, 8 x 155, 8 x 150, 8 x 145 rest 1 min between sets Incline Bench Press - 8 x 105, 8 x 105, 8 x 105, 8 x 105 super...

Yesterday was pretty good. I got a little tired in the afternoon. But that's from a caloric deficit and a lot of yard work. Overall, I still feel pretty good. We'll see how today's workout goes. Missed my caloric goal again yesterday. No biggie. Still have the protein low. Yesterday's numbers: Calor...

I woke up today at 7:15 am. Slept for 8.5 hours. I love when I get a day where I can sleep in. It feels great. I headed over to the gym and did some abs and cardio. My two least favorite things. Haha. Ab work: Cable Crunch - 15 x 80, 15 x 90, 15 x 100 superset Hanging Leg Raise - 10, 10, 10 Ab Wheel...