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I took 5g GABA yesterday at 9:30pm for the first time (I usually take 2-3 g pre-bed 1 or 2 times per week). Almost fall asleep while reading at 10:05pm, feeling really weird, like dizzy or light headed... Finally woke up at 3am, unable to fall back asleep. Guess I will return to the lower dose.

Good heart rate sensor are usually chest straps. For HRV, I heard good thinks on the BioForce HRV.

If you find a good wrist sensor, let me know!

Is X2 a supplement or the newer version of your website and/or forum?

Any clues?

I did my first 2.0 dry (no supps at all). Gains were fair but I did couples mistakes and I had to shortcut the cycle in the middle of feast. I would recommand going dry on everyones first attemp because learning is more important at this point. You won't lose money in supps if it goes wrong and you ...

Is your sleep worst when you eat low carbs? I know mine is so I keep my carbs for the last meal of the day. Even if it's just 40g of carbs, it makes a tremadous change.

Have you tried caffeine with your pre-workout cocktail? 1 cup of strong black coffee 30 min before the cocktail should take you up for the game, assuming you are not drinking gallon of the thing all day long.

papafoster wrote:I include it in pre workout drink, didn't realize that PWO could refer to pre & post...

I include BCAAs/niacin/spirulina/green tea extract/creatine mono (looking forward to try Kre-Anabolyn soon). Would any of those compete with GABA?

BCAA will compete

What is the difference between Asparate (in MPS) and Aspartate (in ZMA) ?

Seems like the same acid aspartic bound with a different name...

Can we see the study?

I tried the very first iteration of their pre-workout years ago and it felt like I was going to an after hour party at the "red light" (for those who know Montreal) https://img.memecdn.com/spiderman-after-hours_o_400137.gif https://www.quickmeme.com/img/8f/8f685a25be8704b1a6b16baed6d4078dd...

askmass wrote:

I am a BP army subscriber but I haven't received an e-mail yet but I saw on facebook that 4.0 is released. I hope to read it soon! It should be in your member portal BigPelo, at least parts 1 and 2 of 4. The Gray Market Supplement Guide and BP Mass Stack for 2016 are still in legal, but we're hopin...

I am a BP army subscriber but I haven't received an e-mail yet but I saw on facebook that 4.0 is released. I hope to read it soon!

October is now over. Any update on the blueprint?