The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

biotest products are, as a rule, FAR overpriced

I am a BIG fan of "regular" milk. For what it is worth, I have been drinking milk heavily for the last 15 years and have never broken a bone, playing sports or doing something athletic every year. I take that back - I did break my little toe once, but that is what happens when 250 lbs com...

visualisation wrote:Yes I did get the formula, but was wondering if pre workout supps like Ultima is allowed (for extra energy)

yes they're perfectly acceptable

the dose conversion for an active amount in humans results in needing like 48 grams per day lol

In 2.0 it says 1.5g of protein per pound of bodyweight. In 3.0 it says 25% ratio of protein. Both are during the feast phase. 1.5g of protein is 900 calories for me, which means my total calories must be 3600 according to the ratio. So that doesnt make sense 900 calories worth of protein = 225g Any...

DaCookie wrote:Or just dont eat them at all near bed

there's no reason to avoid carbs pre bed, at all, ever.

late night eating has even been PROVEN to be better for fat loss
https://www.leangains.com/2011/06/is-lat ... r-fat.html

how many carbs are you having in your mix of the formula? you are counting that toward your total count for the day, right?

Can't handle CNS strain quite like that at the moment, I'm feeble and prepping for a bodybuilding show, shortly after the end of the year though I will be putting up numbers to blow everyone's mind

Interesting.. well like I said, I yield to those with more knowledge than me. I'm a tinkerer by nature!

I don't do static contraction training just yet, but what would make the most sense to me would be to hold it halfway through the motion Unlock the leg press, proceed to come halfway down (your knees will be at approximately a 45 degree bend) - and hold it there I'd bet that'll be a humbling experie...

correct me if I'm wrong - but wouldn't it serve you alot better in terms of strength to do the leg press static hold at a position that isn't locked out?

they are not required by ANY stretch.

Are they helpful? Hell yeah!

Justin wrote:haha thanks the thing is I just finished my BP run and starting a carb cycling approach where I have 1 higher day followed by to lower. I was wondering if I take a protein which has different release times will it help blunt the insulin release?

the insulin release is negligible

it doesn't matter

the insulin spike from BCAA's is negligible

and in the grand scheme of things, unless you are doing a ketogenic diet and insulin spike is not bad for fat loss.

When push comes to shove all that matters is calories

that's it

no exceptions

period.