The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Breakfast: Almonds Snack: Apple Lunch: Post midday workout small yogart with ¼ scoop MassPro, ¼ scoop rice bran, sprinkle of wheat germ Dinner: (plan ) vegetable or salad Supplements: chlorella enzymes Liquids: 2 qts water flavored with one cup green tea, ½ lemon, and 3 tbs zylitol crystals 1 qt. ga...

Rob, In journal for yesterday I joked “are we there yet?” and also asked about possibility of need to extend Phase 1 sometimes. Same basic questions today, but more serious this time. In terms of the criteria you mentioned in your post – heart rate, weak, fatigued, etc Heart rate: stays elevated. At...

Breakfast: 10:30 A few almonds and 4 strawberries Lunch: Large salad, romaine and spring mix, Caesar with addtl olive oil and apple vinegar (went to workout at noon so having ‘big’ meal at lunch) Snack: Apple Dinner: None, just juicing, may make fresh carrot parsley juice… Supplements: Liquids: 2 qt...

Breakfast: 2 PM ~10 raw almonds Snack: Apple Lunch: 5:30 Banana before workout Dinner: Post workout Tiny bowl of old fashioned oatmeal with ¼ scoop MassPro, ¼ scoop stabilized rice bran, sprinkle of wheat germ, 1 tbs flax seed oil (budwig style in about 2 tbs cottage cheese). Was going to eat a sala...

"Notes: Lost umph near the end of workout." It's starting :) …some first time questions… So for the last 3 days of Phase1, I’m going to mostly juices (and alkalyzing) right? And re diet and workouts - Just how close to totally depleted, exhausted, dead :P am I supposed to get? If I don’t ...

Breakfast 1 PM Handful of almonds Snack: Apple Lunch: 5 PM banana before workout Dinner: after workout 1 lb Sugar Pea stir fry vegetable mix, ½ cup brown rice, teriyaki sauce, fresh ginger, powdered tumeric (which yucked up the whole meal, btw), imitation wasabi, rice bran oil Supplements: Enzymes p...

Breakfast 1 PM omelet 1 egg, mostly veggies ( a protein going away party) Lunch: apple before workout Dinner after workout large romaine salad, caesar dressing w/ xtra olive oil, sprinkle of parm. cheese Bedtime snack handful of raw walnuts and craisins Supplements: AMPM Cleanse (VitaminShoppe brand...

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Suggestion / Request Rob, In addition to the Training, Diet, Supplements, Bar and Grill, Resources sub forums how about adding another at that level for Journals? Users could track their individual BP phases and processes and that would be a good place to get individual support too, where appropriat...

I didn't understand for sure in the book (pg 11) and forums how to measure 1RM. Do you id 1RM by 1 Best estimate then tweaking to max 2 Do sure overload and then decreasing load down to a weight you can do 3 Do sets of decreasing reps with increasing load until get to 1 rep '1RM' (which would seem t...

askmass wrote:That's it!

Although, I do not advocate store brand milk in this day and age, myself.

askmass,
What about substituting store brand yogart and cottage cheese in this day and age? thx

askmass, For taking early morning, empty stomach Nitro AKG and Kre-Alkalyn is it ok to take them at the same time or should they be spaced? If separated, by how many minutes and which order? Thx.