Search found 256 matches
- Thu Jul 14, 2016 7:53 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Rest between sets: More for growth?
- Replies: 7
- Views: 12347
Re: Rest between sets: More for growth?
I rather like the 15-20 min workout idea put for here, lemme tell you why.. First, it forces you to get a lot of work done per unit of time. If you've only got 15 minutes, you need to be moving during that time! Second, it's much easier to recover from. Getting in, hitting hard and getting out is th...
- Thu Jul 14, 2016 7:51 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Another Teenphysique BP4.0 LOG!!!!
- Replies: 22
- Views: 13274
Re: Another Teenphysique BP4.0 LOG!!!!
You're getting a good whack of both man. That's a pretty intense schedule and it's cardiovascular in nature too.
You recovering OK?
You recovering OK?
- Thu Jul 14, 2016 7:47 am
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: The Plan: Bronze Organic (Now Shipping!)
- Replies: 26
- Views: 13932
Re: The Plan for Summer: Bronze Organic
I'm into my 2nd bottle of the summer and loving it once again. The protection from the sun is my favorite part: I can lay out all day/no block/sunscreen and no burning/peeling. I just get REAL dark.. 2 caps/day starting May 1st, keep that up through August (4 pack). Wouldn't go out into the sun with...
- Sat Jul 09, 2016 4:22 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: Low protein muscle building? Use Citrulline!
- Replies: 0
- Views: 4717
Low protein muscle building? Use Citrulline!
Athletes who for whatever reason don't eat much protein might benefit from L-citrulline [structural formula below]. We draw this tentative conclusion from a human study that researchers at the Mayo Clinic in the US published in Clinical Nutrition. If the results are to be believed, L-citrulline has ...
- Sun Jun 26, 2016 2:33 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: Nitro AKG scores again
- Replies: 0
- Views: 4614
Nitro AKG scores again
Study is April of this year. MASS had it in Nitro AKG LONG before. Nice work John...
https://ergo-log.com/bodybuilders-manage ... juice.html
Who here's tried Nitro AKG?
https://ergo-log.com/bodybuilders-manage ... juice.html
Who here's tried Nitro AKG?
- Sun Jun 26, 2016 1:42 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Rest between sets: More for growth?
- Replies: 7
- Views: 12347
Rest between sets: More for growth?
Taking 2-min rest between strength training sets works better than 1-min rest If strength athletes want to get stronger they'll do better taking 2 minutes' rest between sets or even longer. If they want to build muscle mass, the books say take short, 1-minute rests. This advice may need adjusting, a...
- Thu Jun 23, 2016 11:00 am
- Forum: The BLUEPRINT ARMY
- Topic: Buckminsterfullerene/C60---Best kept secret in PED's?
- Replies: 28
- Views: 18879
Re: Buckminsterfullerene/C60---Best kept secret in PED's?
Try them yet beefer?
There's certainly a bump in your ability to do cardio. If the liver and other organ protective effects are up to snuff, this stuff should be liquid gold. Especially if someone is using PH's, AAS etc..
There's certainly a bump in your ability to do cardio. If the liver and other organ protective effects are up to snuff, this stuff should be liquid gold. Especially if someone is using PH's, AAS etc..
- Thu Jun 23, 2016 10:58 am
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: Ecdy research keeps piling up...
- Replies: 0
- Views: 4700
Ecdy research keeps piling up...
https://suppversity.blogspot.com/2015/12/ecdysterone-beats-popular-anabolics.html Ecdysterone Beats Popular Anabolics!? Plus 75% Muscle Size in 21 Days in Rats - More Than DHT, IGF-1, Dianabol... Parr et al. suggest that ecdysterone should be added to the WADA list. "Actually, I didn't plan to ...
- Sat Jun 18, 2016 5:05 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: Tribulus boost test, IGF-1 20% and more!
- Replies: 0
- Views: 4436
Tribulus boost test, IGF-1 20% and more!
Trib gets panned in some of the corners of the web, but repeat buys tell the story. The Bulgarian sourced Trib in Adaptogen N is the best I've sampled, even better than Tribestan. Here it is folks. The speak to it (Trib) being an anti-aging remedy! https://suppversity.blogspot.com/2016/06/tribulus-b...
- Sat Jun 18, 2016 4:57 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: HIT NEW PR ON DEADLIFTS!!!
- Replies: 6
- Views: 5341
Re: HIT NEW PR ON DEADLIFTS!!!
Absolutely inspiring. It's great to see a BP run stripped of all supps, the training principles work and work well. You brought game and got a LOT stronger.
Congrats man. You earned it..
Congrats man. You earned it..
- Wed Jun 08, 2016 9:02 am
- Forum: HEALTHY & FIT INFORMATION / INSPIRATION
- Topic: Blueprint Bulletin Subscription: Don't miss this!
- Replies: 0
- Views: 7017
Blueprint Bulletin Subscription: Don't miss this!
Not sure where this belongs but here goes.. Every month in The BP Bulletin, I bring to you little talked about "edgy" information I DO NOT discuss here, SuperHumanRadio.com or anywhere else..In the July edition, I'll be blowing the lid off of.. A 2 product stack that builds 17lbs of muscle...
- Mon Jun 06, 2016 11:34 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Another Teenphysique BP4.0 LOG!!!!
- Replies: 22
- Views: 13274
- Mon Jun 06, 2016 11:33 am
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: NEW LOOK: bodybuildingsupplements.com is All-New!
- Replies: 5
- Views: 6842
- Thu Jun 02, 2016 11:35 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: MY BP4.0 STRUCTURE and PROGRESS
- Replies: 34
- Views: 17616
ill send you a pm to ask a few more specific questions .....scratch that, its totally disabled I guess. Hi Beefcake. PM functionality will return when the forum is relaunched. They are rebuilding the site and had to turn it off while it's in process. You're going to see a new, much improved site. T...