The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

And the winners are.....

Big Pelo and GTGirl!

Please PM me your real name, address, email and phone number and I'll coordinate with MASS to get your products out!!

Thanks everyone. The formula really is awesome. 3 or 4 products in 1!!!

Little birdie told me the new TQ was in?

True??

Quite true folks, this is for real... Consider the following: RCE reaches peak harvest in August, meaning the most "levseins rich" part of the plant peaks, and almost all of the RCE you find in products like Synthagen are harvested then. "Low stock" is not something nature pays a...

Try different pushups. Pushups with feet elevated on a bench, on the wall even! 1 arm pushups, pushups on balls and rings etc all add variety and a new challenge..

Leucine is emerging as the "key" amino acid insofar as regulating protein synthesis, stimulating mTOR etc. However, taken a face value and you'd think it's all you need. Here's a good example.. https://ergo-log.com/leucine-after-strength-training-igf-1-muscle.html Peri-workout dosing of le...

You can, but don't go for the gusto off the top. Meaning fast until 11AM one day, add an hour every day until your body is better with it. You don't need to do it every day, as I IF for example M-F. Rotating it with a more traditional every 2-3 hours eating seems to preserve the "punch" bo...

It's true, Shilajit is good stuff. Also true though that it's inherently limited, and not my first pick as an adaptogen. In fact, I favor its use only for 10 days on/off during heavy training cycles. If I thought it was better than that, it'd be in Synthagen/Tranquilogen. If it was a fantastic test ...

Very true, AN works and works fast. That's why it's a best seller - people like things they can see/feel working!

Turns out fasting for 16 hours/day has no impact (negative or positive) on their performance in the gym. If you ask me, that's a HUGE win for IF!! Why? No traveling with Tupperware, having to stop what you're doing every 2-3 hours etc. https://ergo-log.com/strength-athletes-time-restricted-feeding.h...

Hi Everyone! EXCITING NEWS!!! This is an incredibly easy way for you to Win a bottle of newly upgraded TranQuilogen, now better than ever with the addition of the most potent Ashwaghanda Extract. To enter to win, simply post in this thread- "I'm in. I want to Win TranQuilogen!" That's how ...

I'm biased but love Synthagen X2!

Stack that with Adaptogen N for some incredible recovery, test and libido boost?

What's your favorite MASS Product?

The Blueprint can be run just fine using a handful of big, basic exercises. It's also flexible enough to incorporate bodyweight training, and you should be doing more and more of that as you age. Always keep chin ups in the mix!

They keep any bodyweight gains you make honest!!

A recent study looked at both... https://www.jbc.org/content/290/42/25497 It seems that tomatidine works in the same way as ursolic acid, a similar substance in apple skins, which has been shown (in a human study) to reduce fat mass, slightly increase lean body mass and boost muscle strength. The do...

This folks, is HUGE!!! Kre-Anabolyn uses the very same RCE as found in Synthagen, and is the single most amount of RCE (per cap) that you can purchase - anywhere!! That much RCE plus Kre-Alkalyn, L-dopa from Red Velvet Bean/Mucuna Pruriens is likely the most powerful all in one cap product of it's k...