The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

I rather like the 15-20 min workout idea put for here, lemme tell you why.. First, it forces you to get a lot of work done per unit of time. If you've only got 15 minutes, you need to be moving during that time! Second, it's much easier to recover from. Getting in, hitting hard and getting out is th...

You're getting a good whack of both man. That's a pretty intense schedule and it's cardiovascular in nature too.

You recovering OK?

I'm into my 2nd bottle of the summer and loving it once again. The protection from the sun is my favorite part: I can lay out all day/no block/sunscreen and no burning/peeling. I just get REAL dark.. 2 caps/day starting May 1st, keep that up through August (4 pack). Wouldn't go out into the sun with...

Athletes who for whatever reason don't eat much protein might benefit from L-citrulline [structural formula below]. We draw this tentative conclusion from a human study that researchers at the Mayo Clinic in the US published in Clinical Nutrition. If the results are to be believed, L-citrulline has ...

Study is April of this year. MASS had it in Nitro AKG LONG before. Nice work John...

https://ergo-log.com/bodybuilders-manage ... juice.html

Who here's tried Nitro AKG?

Taking 2-min rest between strength training sets works better than 1-min rest If strength athletes want to get stronger they'll do better taking 2 minutes' rest between sets or even longer. If they want to build muscle mass, the books say take short, 1-minute rests. This advice may need adjusting, a...

Try them yet beefer?

There's certainly a bump in your ability to do cardio. If the liver and other organ protective effects are up to snuff, this stuff should be liquid gold. Especially if someone is using PH's, AAS etc..

https://suppversity.blogspot.com/2015/12/ecdysterone-beats-popular-anabolics.html Ecdysterone Beats Popular Anabolics!? Plus 75% Muscle Size in 21 Days in Rats - More Than DHT, IGF-1, Dianabol... Parr et al. suggest that ecdysterone should be added to the WADA list. "Actually, I didn't plan to ...

Trib gets panned in some of the corners of the web, but repeat buys tell the story. The Bulgarian sourced Trib in Adaptogen N is the best I've sampled, even better than Tribestan. Here it is folks. The speak to it (Trib) being an anti-aging remedy! https://suppversity.blogspot.com/2016/06/tribulus-b...

Absolutely inspiring. It's great to see a BP run stripped of all supps, the training principles work and work well. You brought game and got a LOT stronger.

Congrats man. You earned it..

Not sure where this belongs but here goes.. Every month in The BP Bulletin, I bring to you little talked about "edgy" information I DO NOT discuss here, SuperHumanRadio.com or anywhere else..In the July edition, I'll be blowing the lid off of.. A 2 product stack that builds 17lbs of muscle...

Sounds delicious.

And I appreciate the update. This looks promising!

Check it out folks..

BIG upgrade...

ill send you a pm to ask a few more specific questions .....scratch that, its totally disabled I guess. Hi Beefcake. PM functionality will return when the forum is relaunched. They are rebuilding the site and had to turn it off while it's in process. You're going to see a new, much improved site. T...