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workout 4 on weds 3/14

lost my lifting straps and wasnt feeling it so much so the workout was cut a lil short..

top range rack pull (without straps)
315 x15 x14(grip failed)

Squats 195 x6x6x6x6x6

Roman chair (instead of reverse hypers) 45lbs x6 x6
Decline crunches x15 x13

I see you didn't make a post for every day, that got me right confused for a minute lol... How much weight did you lose during famine? Maybe you weren't eating enough in those first few days of feast... how are things going now?? Ive been super busy and I left days out rather than guess what I did....

I see you didn't make a post for every day, that got me right confused for a minute lol... How much weight did you lose during famine? Maybe you weren't eating enough in those first few days of feast... how are things going now?? Ive been super busy and I left days out rather than guess what I did....

No weight on your dips? Do you find they bother your shoulder? I haven't done dips in forever but normally the dips hurt my elbows as I am double jointed in my elbows. If not for my elbows bothering me I might do a lot more however.. we will see how it goes. I might have to swap them out for someth...

workout 3

Decline Static BP

265x10 x12

edt1 Row 55 x6 6 6 6
dip x5 5 5 5

Seated barbell Press 185 x15 195x11(huge improvement from last week.)

edt2
Incline Curl 45 x5 x3
tricep overhead extension 85 x5 x3

Was very fatigued for the last edt set

workout 2

top range rack pull
435 x9
455x6

BB squat 185 x4 x4 x4 x4
hamstring curl x4 x4 x4 x4

calf raises 360 + sled x10 x13

cable crunches 50x4 x4 x4 x4
roman chair 45 x6 x6 x5 x5

To gain size optimally I recommend 2.0.

workout #1 cut a bit short..

Decline BP static 245 x7 x9

edt1
Incline curl 45 x5 x4 x1
tricep ext overheard 80 x5 x5 x5


static 2 barbell seated press 165x 10x12

edt2

row 60 x5 x5 x5

dips bw 5 x 4 x4

day 3 of feast weight 182.2 (maybe in doin it wrong..lol) It's so hard to tell. I think I lost about 4 or 5 lbs on famine. I knew I kinda got the gyst when one of my co-workers told me "you look weak". My multi-stix test strip showed that I was alkaline and urinating protein on day 5 so I...

day 3 of feast

weight 182.2 (maybe in doin it wrong..lol)

day 3
34g pro
weight 183

day 2 32 g pro
weight 184

day 1 50 g protein 1100 calories
starting weight 185

I will be starting my next run on monday doing a recomp/cut on bp 3.0 using the full 3.0 this time. I did a hybrid of 2.0 and 3.0 last time and lost a ton of fat. I will also be going to an alternating fast (every other day im limited to 500 cals at most) with workouts happening only on full eating ...