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Interesting read. Some positive things could come out of this research, but sounds like a bunch limp neck scientists and bureaucrats are going to try and save us from another dangerous performance enhancing compound. Good thing. Wouldn't be pretty if a kid got a hold of a bottle of RCE... Anabolic ...

Rob or anybody that can give sound advice for a 53 yr old :) Today (8/8/14) is day 3 of the feast phase diet and can't wait to hit the gym tomorrow. I purposely timed this to coincide with my day off schedule. I work 4 days on (15 hr days), and 4 days off. On days off, I hit the gym HARD 4straight d...

My famines never been easy but they aren't low carbs either... I usually eat tons of fruits and veges during famine so I am low proteins and low calories. Hopefully you didn't go to deep into famine, just my 0.02$ I made sure to eat plenty of veggies. When I talk about low carb, it's in reference t...

I just finished the famine phase diet and workout and I gotta be honest, it SUCKED!!!! I have done low carb diet and workouts several times with NO loss of energy or intensity but my fats were high and my cals were around maintenance. Working out low carb AND low cal was brutal. Keep in mind that I ...

Yep! Eat big, don't count, cheat a little, focus on quality proteins, sleep a lot. Favorite parts of this program personally :wink: I just completed the famine phase and it SUCKED!!!! I have trained low carb before but kept my fats high and cals around maintenance. Training low carb AND low cal was...