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you still on here DAcookie ? be interesting to see what you look like now 4 years later

Okay so heres the update; Weight has increased to 217 maybe the lecthin granuals and/or ghrp-6 either way im fucking heavier without doing much to calories waist i believe has decreased 0.5 inches but that will need to be clarified on a control day when i took that measurement i was rested and hadnt...

Okay so heres the update; Weight has increased to 217 maybe the lecthin granuals and/or ghrp-6 either way im fucking heavier without doing much to calories waist i believe has decreased 0.5 inches but that will need to be clarified on a control day when i took that measurement i was rested and hadnt...

yeah im the same they certainly do put water on my chest i always notice this because it almost looks like gyno haha but `s soon as i drop it chest goes back to normal its real odd !

certainly the case Rob that first week of hunger hit hard however the muscle fullness hasnt come into play yet so that should happen very soon as ive logged this supplement 3 time already on predator so we shall see im hoping training picks up this week. I always find that upon this the second week ...

so im around 10 days in .The progenadrex has made my appetite go up significantly again, in the context i seem to eat a big meal and shortly after i can eat again reps have increased on stack 10 days however on my LAtt sessions the chins are harder due to me gaining from 208 to 212 in the first week...

Did the strong range partials this morning a bit sore in the traps from latt session but got on with it anyway and i like doing them however how many reps am i going for here Rob with in this 30 seconds could you give me a range to work to i got 9 on my rack pulls 16 on my bench and 24 on my quarter...

Did the LATT session yesterday morning so i managed 2 rounds as i wanted to see how i recovered and my reps were lower due to me being 210lbs i cant pull up that weight for more than 8reps at the moment so its more intensive and taxing my recovery set to set is really good due to my c60 ive used for...

OMG this is going to be good... :) ONE OTHER NOTE: I noticed this drink.. 400ml of pineapple juice, 100g of mango pulp,50g of frozen mango, 50g of malto dextrin,50g of whey. its around 700kcal very carb dense and moderate protein If this is post workout, no problem. If it's anything outside of it, ...

Started 2nd 6week phase today so i established stack 10 lifts on incline db bench press and im supersetting cable face pulls now instead of pullovers as i want to add to my rotator cuff strength and I havent done them for over a year ! Started progenadrex dosing so i am feeling a hunger increase as ...

No i haven't actually and ive ran all of them but to be fair my gains have been really good !

Personal note: I am 19 years old as of recent and I've been training since i was 15 years old so 4 years training , been using BP programmes for just over a year had great progress in this time. so much respect to Rob he has been an absolute legend with my questions! i exhaust them over email almost...

Notes upon finishing phase ; weight is now 208lb's waist decreased an inch from the 3rd week of EDT . Strength increased with a positive correlation from session to session either in reps or heavier weights Sound like before you got sick, you were rocking the house! :) yeah i was doing real well bu...

We appreciate the comments, guys. I didn't mention it specifically in the post about the big upgrades happening at MASS for 2016 ( https://bodybuildingsupplements.com/phpBB2/viewtopic.php?t=2432 ) but this forum is going to be revamped, expanded and promoted more widely than before as part of that ...