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Have been seeing articles over the last year or so about 1 the overall health benefits of creatine - brains, anti-aging, etc etc. 2 loading , with cycling etc etc. 3 lower dosing , more regular use etc etc. ... that raised questions - AskMass, and others, With Kre-Alkalyn Supreme, what is the thresh...

What do you usually dose big man? Everyday: 3 caps first thing in the morning (I don't eat until noon usually) 3 caps with main meal around 6pm 3 caps before bed Training day I add: 5 or 6 caps 15 minutes pre-workout around 4:00pm So 9 caps per day off and 14-15 caps per day on. It takes about one ...

Wilko,

Welcome to the BP.

What do you want to create ? / what are your goals ?

o sht, Rob, I have some opinions :) Health first BBr’s should, as a group, avoid anhydrous caffeine products on their own. While the substance does drive some seemingly very helpful processes - intra-session performance, enhanced supp uptake, fat burning, etc. etc. - these benefits are short term A...

askMass,

Maybe you’ve answered this before... but have you ever considered MM offering a high quality A2 casein powder product?

Thx and all the best.

Brainsquirt

I've taken serrapeptase, both by itself and as part of a broader systemic enzyme but noticed no difference...am very interested in seeing how it reacts to progesterone as I for sure have estrogen dominance and almost 100% likely have very low progesterone levels... Matter, What dosages? Timing? thx...

My speculation would be this ( https://musclegenes.com/ . etc) is not ready for prime time. Fwiw, I’m not against ‘aligning’ with one’s genetics at all... Intuitively and historically, I've leaned towards an orientation of genetics - then epigenetics... Ie this has great promise in the future ...but...

I came off the water fast as felt I exhausted most the benefits and it also did not cure my allergies although it did give significant healing and super digestion benefits. Now on day 5-7 or something of humaworm and humacleanse, have already passed 1 very sizeable worm but it is hard as hell to te...

cool
thx.

...this is way too obvious to make any sense to me

yeah Beef, please let us know how it's going ...

also, curious, why no Ecdysterones in your stack?

beefcake66,

fwiw -
don't forget high quality Aloe... it's not just for outer scars anymore...
and
starting a couple weeks into recovery, add in proteolytic enzymes

All the best...

To clarify and expand a little bit - The working theory around my comments on enzymes is that, unless one has a condition specific need for them, a healthy body can accommodate 20 - 25 grams protein, even if it occasionally comes in as a late night load on the overnight system... and - more theory -...

(Hey guys and girls! Lost my credentials...so been just lurking lately ... new, slightly different handle... but it is me - same ole dumbass unit - doing the posts ;) ... Hey Rob, :P sc rew just “placing you in protein synthesis orbit for the rest of the night” ;) Occasionally add a bit of high end ...