Search found 1197 matches

by askmass
Sun Feb 22, 2009 4:12 pm
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: Alkalizing
Replies: 5
Views: 3657

Good find, and further validation.
by askmass
Sun Feb 22, 2009 7:00 am
Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
Topic: Ecdy - More evidence/how to amplify it with your training
Replies: 4
Views: 3578

Yeah, but Paul Delia still says it's junk! :lol: Not that he'd ever contradict himself and do an about face... well, since yesterday, anyway. OK, this isn't so much intended as a dig at the ecdy non believers as it is an illustration of their ignorance (and self serving bias). Assuredly, there remai...
by askmass
Sun Feb 22, 2009 6:36 am
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: Alkalizing Foods KUDO's!
Replies: 2
Views: 2375

Alkaplex is something I recommend day in and day out to everyone from 7 to 97 for a host of healthy reasons and at "about 50 cents a day", but the athletic applications are also incredibly strong. For an athlete on a tight budget, it's an inexpensive must use, IMO. Sports physician Dr. G K...
by askmass
Sat Feb 21, 2009 10:29 pm
Forum: The BLUEPRINT ARMY
Topic: 20 Rep Squat Routine
Replies: 8
Views: 2546

Perry Rader championed it more than anyone in the pages of the original Iron Man, and later my friend Stuart McRobert in the pages of Hardgainer. Perry, in fact, was adamant that the (stretching) breathing pullover was as important if not more so than the breathing 20 rep squats... He never explaine...
by askmass
Mon Feb 16, 2009 8:02 pm
Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
Topic: Kre-Anabolyn dosage guidelines
Replies: 7
Views: 7116

Kre-Anabolyn dosage guidelines

A lot of feedback points to many saying Kre-Anabolyn works so well for them that it's almost impossible not to jack up the recommended dosage in an attempt to squeeze even more out of it... however, one cap with meals does the trick as well as two do. Well, you might gain an extra 5% with two taken ...
by askmass
Mon Feb 16, 2009 7:42 pm
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: Alkalizing Foods KUDO's!
Replies: 2
Views: 2375

Alkalizing Foods KUDO's!

Rob gives great advice on how to balance pH through your diet. The Alkalizing foods list is the most complete I've seen, and he's spot on about the Alkaplex Green supplement, too. It's a real gem for the low cost.
by askmass
Mon Feb 16, 2009 7:29 pm
Forum: The BLUEPRINT ARMY
Topic: 20 Rep Squat Routine
Replies: 8
Views: 2546

20 Rep Squat Routine

It's a killer... but so productive!