The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Hello I want to know that consumption of supplements to increase body weight is harmful to health or not?? Hi Mike, and welcome. The way to go about it is in a health promoting way... that is the key to both great success and LONGEVITY. I've always signed off "To Muscle, Fitness and Vibrant He...

How long can you go low carb before it becomes unsustainable, Beefcake?

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Wondering how you are doing, Beefcake?

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Charlie Watts, "The Drumming Athlete"

https://www.youtube.com/watch?v=MiswNgUYD4M

He's in the Hall Of Fame for a reason.

beefcake66 wrote:Another quick question wrt the BIU suggestion - do you know how much caffeine per cap it holds?

It's 50mg per cap, Beefcake, natural source too so it's better tolerated than the synthetic stuff most everyone uses.

Best to you.

Trying to get a baseline to build from...

Beefcake,

Give me a current typical day's diet, please.

Log a few days would be perfect.

Thanks.

Not to panic anyone, but right now would be an especially smart time to stock up on Kre-Anabolyn! Several key distributors are buying deeper and deeper because the real stuff is so very hard to come by these days. https://shop.bodybuildingsupplements.com/products/kre-anabolyn-ultimate-natural-anabolic

Beefcake,

Quickly as I'm pressed for time at the moment-

I would very highly suggest the stationary bike and rowing over walking. No contest.

Post up an outline of a typical day's diet and supplements you are using currently and let's see what we can tweak for maximum effect.

Thanks!

An interesting, independent review of Kre-Anabolyn was passed along to us the other day, major excerpts follow- Here are the purported benefits over time for a four-week trial of Kre-Anabolyn, that I personally did experience on my first cycle with the product. Within the first 3 days -deeper sleep ...

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