The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

nice thanks

nice..you always come up with the interesting/useful studies

anyone know some good sources of vitamin K?

I know a good many folks who only use it pre workout and a few who even reserve it for use only before competitions and big events. yep, I have some but only use it when I REALLY REALLY need it. also, have had good results using it mid instead of pre --- ideally timed to kick in when 2nd wind is st...

thanks brainsquirt that definitely helped me

and askmass it should be completely understandable as i cant see people wanting an energy product/fat burner without caffeine in it

so would taking BUI on workout days negate all the good effects or its still worth it??

Hi well i am considering ordering a bottle of burn it up but ive read in order to maximize effectiveness i should be taking it at least 2x a day to keep Peak ATP levels constant. I know that this product as far as stimulates go has benefits that outweigh the costs in terms of health with Peak ATP, t...

haha its nice to see another guy from hawaii on the blueprint

what gym do you go to?
edit: you said earlier you bent the olympic bar...so im assuming powerhouse?

DaCookie wrote:Id like to read the rest of them but some of them are missing, like i tried to put in 1 instead of 89 and it didnt come up.Is it because its very old and you dont have a copy?

me too

thanks man

i would just like to say the resting heart rate thing is very true

i had a heartrate of 75 bpm with 14% bodyfat, which made me think wow i have to do more cardio i must be dying or something..

but then i took a week off and my heartrate is now 60 bpm... wow talk about overreaching

JlCh wrote:I just hope he's a legit troll and not some foreign kid that is trying to step into our world of madness as a beginner due to our testimonies ect.

does not sound like trolling to me..

i think you dont need to workout on day 5 but you still famine for it for example

day 1 - workout 1
day 2 - off
day 3 - workout 2
day 4 - off
day 5 - off

someone correct me if im wrong


also i have a question... should cardio be done on rest-famine days?
or will this be too catabolic?

LOL thats terrible

i can picture someone doing jumping jacks to failure

man you are good at marketing

i wasnt planning on buying but now i am

One option for you is to take the product only when you REALLY need it for recovery. That way you can forget the your concerns about over spiking Test. etc. … due respect for AskMass’s position, but I really have come to believe that is really the appropriate use of this great product for just abou...