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I too had the question about the wednesday workout, whether it was 4 x bench/shoulder press + 4 x incline etc or one of each. Thankfully it was already cleared up. To my understanding, it's 8 - 10 on flat, followed by 8 - 10 on shoulder press, rest, then move onto the other bench type.

Just purchased the BP 2.0 today and have already quickly read over it, along with a couple of the introductory stickies on the forum. It seems like a lot of information to comprehend, and to understand. I'm sure I'll have plenty of questions after I read it for a second, and a third time over the ne...