Search found 101 matches
- Fri Apr 29, 2011 5:47 pm
- Forum: The BLUEPRINT ARMY
- Topic: BLUEPRINT 3.0: ROADMAP TO RECOMP -SHOWCASE, OF THE IMMORTALS
- Replies: 24
- Views: 12487
- Fri Apr 29, 2011 4:27 pm
- Forum: Dino's Bar & Grill
- Topic: Mavericks
- Replies: 5
- Views: 3541
- Fri Apr 29, 2011 4:20 pm
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Advice on cutting/recomp
- Replies: 26
- Views: 10696
- Fri Apr 29, 2011 8:20 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Cruise
- Replies: 4
- Views: 2006
- Thu Apr 28, 2011 5:19 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Cruise
- Replies: 4
- Views: 2006
Alright, here is what my cruise is going to look like, Monday: Bench 5x5 240 lbs Shoulder press 5x5 not sure if I'm going to do db or bb Close grip bench 1 set of 6 -10 @ 20 - 40% of my max, leaning to 40% Abs static hold Hanging knee raises Tuesday: Squat 5x5 310 lbs followed by static holds Seated...
- Wed Apr 27, 2011 9:45 pm
- Forum: The BLUEPRINT ARMY
- Topic: Bigpelo's 3rd run = Blueprint 3.0 + warrior diet
- Replies: 87
- Views: 14391
- Tue Apr 26, 2011 6:05 pm
- Forum: The BLUEPRINT ARMY
- Topic: ck 76 second run
- Replies: 19
- Views: 3243
- Mon Apr 25, 2011 5:59 pm
- Forum: Dino's Bar & Grill
- Topic: Mavericks
- Replies: 5
- Views: 3541
Mavericks
Here in Dallas the Mavericks are known as the "one and done boys," which I find appropriate, so what are the chances of them getting past the Trail Blazers? Who is your favorite to win? I guess I will always be a homer, go MAVERICKS!!!
- Mon Apr 25, 2011 5:57 pm
- Forum: The BLUEPRINT ARMY
- Topic: ck 76 second run
- Replies: 19
- Views: 3243
Alright finished up the russian with strong gains in all areas. On Bench had a max of 270 going into and did 300 to finish, 30 lbs not bad. Stayed the same weight between 202 - 207 lbs and squat 350 to 390lbs. Not bad for not focusing that much on legs. So I am going to start cruise for three weeks ...
- Mon Apr 25, 2011 5:31 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Cruise
- Replies: 4
- Views: 2006
Cruise
Was just wondering about cruise. Should I do 5 sets of 5 at 80 % of my orm or should I build up to 80 %?
- Thu Apr 21, 2011 4:06 pm
- Forum: The BLUEPRINT ARMY
- Topic: Bigpelo's 3rd run = Blueprint 3.0 + warrior diet
- Replies: 87
- Views: 14391
A buddy of mine is from Canada, we went to college together, he played baseball for the school (Dallas Baptist University) he was a pretty good pitcher. He loved it down here, said that it reminded him of home, so if the heat was bareable for him then you could do it as well, except for the pregnant...
- Wed Apr 20, 2011 6:17 pm
- Forum: The BLUEPRINT ARMY
- Topic: JML- Train Ride Number Two!
- Replies: 35
- Views: 5859
- Wed Apr 20, 2011 4:39 pm
- Forum: The BLUEPRINT ARMY
- Topic: Bigpelo's 3rd run = Blueprint 3.0 + warrior diet
- Replies: 87
- Views: 14391
- Tue Apr 19, 2011 10:53 pm
- Forum: The BLUEPRINT ARMY
- Topic: matter2003 Journal/Introduction
- Replies: 173
- Views: 28141
Welcome to the blueprint family. Any questions you have, have probably already been answered. Make sure you read up on the stickies, and if you have questions we will surely answer them to the best of our abilities/knowledge. Rob is a guy who seems to give all he has and is really big into customer ...