Search found 101 matches

by ckeahey76
Fri Apr 29, 2011 5:47 pm
Forum: The BLUEPRINT ARMY
Topic: BLUEPRINT 3.0: ROADMAP TO RECOMP -SHOWCASE, OF THE IMMORTALS
Replies: 24
Views: 12487

anxiouslly waiting the drop :shock: 8) :twisted:
by ckeahey76
Fri Apr 29, 2011 4:27 pm
Forum: Dino's Bar & Grill
Topic: Mavericks
Replies: 5
Views: 3541

On to round two and the Lakers, don't you think the seeding is a bit off in the NBA? I find it quite odd that the number 2 seed is facing the numer 3 seed while the number 4 seed is facing the number 8 seed.

Yes, I do believe that I agree with myself that it is a bit odd.
by ckeahey76
Fri Apr 29, 2011 4:20 pm
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: Advice on cutting/recomp
Replies: 26
Views: 10696

Just got my popcorn and eating while re-reading this thread, man I love it when brothers argue. This is an interesting family we have, anyone want some popcorn. :twisted:
by ckeahey76
Fri Apr 29, 2011 8:20 am
Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
Topic: Cruise
Replies: 4
Views: 2006

alright!!!!!!!!! I will solidify for the next 3 weeks and then take off 10 days and start over again. :lol:
by ckeahey76
Thu Apr 28, 2011 5:19 pm
Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
Topic: Cruise
Replies: 4
Views: 2006

Alright, here is what my cruise is going to look like, Monday: Bench 5x5 240 lbs Shoulder press 5x5 not sure if I'm going to do db or bb Close grip bench 1 set of 6 -10 @ 20 - 40% of my max, leaning to 40% Abs static hold Hanging knee raises Tuesday: Squat 5x5 310 lbs followed by static holds Seated...
by ckeahey76
Wed Apr 27, 2011 9:45 pm
Forum: The BLUEPRINT ARMY
Topic: Bigpelo's 3rd run = Blueprint 3.0 + warrior diet
Replies: 87
Views: 14391

GO Starsss...what was that, they didn't make the playoffs, oh, uhm...dang now what?
by ckeahey76
Tue Apr 26, 2011 6:05 pm
Forum: The BLUEPRINT ARMY
Topic: ck 76 second run
Replies: 19
Views: 3243

Done. :wink:
by ckeahey76
Mon Apr 25, 2011 5:59 pm
Forum: Dino's Bar & Grill
Topic: Mavericks
Replies: 5
Views: 3541

Mavericks

Here in Dallas the Mavericks are known as the "one and done boys," which I find appropriate, so what are the chances of them getting past the Trail Blazers? Who is your favorite to win? I guess I will always be a homer, go MAVERICKS!!!
by ckeahey76
Mon Apr 25, 2011 5:57 pm
Forum: The BLUEPRINT ARMY
Topic: ck 76 second run
Replies: 19
Views: 3243

Alright finished up the russian with strong gains in all areas. On Bench had a max of 270 going into and did 300 to finish, 30 lbs not bad. Stayed the same weight between 202 - 207 lbs and squat 350 to 390lbs. Not bad for not focusing that much on legs. So I am going to start cruise for three weeks ...
by ckeahey76
Mon Apr 25, 2011 5:31 pm
Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
Topic: Cruise
Replies: 4
Views: 2006

Cruise

Was just wondering about cruise. Should I do 5 sets of 5 at 80 % of my orm or should I build up to 80 %?
by ckeahey76
Thu Apr 21, 2011 4:06 pm
Forum: The BLUEPRINT ARMY
Topic: Bigpelo's 3rd run = Blueprint 3.0 + warrior diet
Replies: 87
Views: 14391

A buddy of mine is from Canada, we went to college together, he played baseball for the school (Dallas Baptist University) he was a pretty good pitcher. He loved it down here, said that it reminded him of home, so if the heat was bareable for him then you could do it as well, except for the pregnant...
by ckeahey76
Wed Apr 20, 2011 6:17 pm
Forum: The BLUEPRINT ARMY
Topic: JML- Train Ride Number Two!
Replies: 35
Views: 5859

Since no gloves, then I would assume that means no straps?
by ckeahey76
Wed Apr 20, 2011 4:39 pm
Forum: The BLUEPRINT ARMY
Topic: Bigpelo's 3rd run = Blueprint 3.0 + warrior diet
Replies: 87
Views: 14391

bigpelo wrote:Famine day 2 - April 19 2011

It's snowing here right now :x I thought it was over...

Here in Texas, on Tuesday the high was 92 F and today the high was suppose to be 70 F, but felt more like high 60's. I just love it when you can have spring, summer and fall all in one week. :lol:
by ckeahey76
Tue Apr 19, 2011 10:53 pm
Forum: The BLUEPRINT ARMY
Topic: matter2003 Journal/Introduction
Replies: 173
Views: 28141

Welcome to the blueprint family. Any questions you have, have probably already been answered. Make sure you read up on the stickies, and if you have questions we will surely answer them to the best of our abilities/knowledge. Rob is a guy who seems to give all he has and is really big into customer ...