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I know it might be cheezy, but watch fireproof.

Day 4, you are almost there. Keep it up and don't give into temptaion. I just finished a famine phase 2 weeks ago and I was really craving protein, any meat would do.

Wow, so it seems that the Pack have shown that a small market team with a depleted and hurt team can win the big dance. That is awesome!!! Too bad in Texas we only see blue and silver stars, go cowboys.

So what is your take on the CBA and who do you side with the owners or the players?

Listen to your body!!!! If your body says that you need to take that extra day then do it. On the first 5 workouts, I do back to back... would not suggest doing this for most people. I usually have a quick recovery so able to pull it off. On the regular workouts I do monday upper body, tuesday lower...

Hear ya on the driving an hour. Here in Tx, mostly due to traffic, you can drive an hour and still be in the same town. Tonight I will be driving 5 hours to go down to Houston to visit some friends, this is one of the only places I know where you can drive all day and still be in the same state. One...

its not the worst thing ever, think bitter tea mixed with urine and molasses


mmmmmmmmmmm now that sounds like some tea Grandma use to make.

Guess I will post my workout from last night: Barbell bench press 6 sets of 3 @ 225 lbs / supersetted with barbell pullovers at 85 lbs ( 6 sets of 8). next two workout did in EDT fashion: Incline bench @ 175 lbs / bentover rows @ 85 lbs (6 sets of 6 on each of these) pushdowns / machine hammer curls...

What you can't workout outside in the winter in Wisconsin? Come on I use to live there, they weren't that bad...oh, wait yea they were. :wink: As for the equipment, I have a basic power rack where I can do squats, but its also a combo smith machine. I also have the lat attachment as well as butterfl...

My 13 month old son has started to wake up at 3 am for the past three days, I tried to explain to him that daddy has to work but he just doesn't understand. Been a heck of a week with the start of the russian and only getting 5 maybe 6 hours of sleep a night. But no DOMS. Looking forward to workout ...

Today is my off day and I have to say that I was expecting some doms from the heavy leg day yesterday, but nothing. Myabe it's because I have been wearing my shape ups.

Forgot to add my new maxes. When I finished glp #2 I was able to do 315 lbs, but I went into the hospital the next day and did not lift for 3 weeks after that, forgoe cruise and forgoing all of my new prs. To cut to the chase, I was only able to max out at 285 lbs for this Russian, but I will not gi...

Sorry I haven't updated in a while, but I am 2 days into the Russian and I have to say that I am slightly sore, but feeling good. I have started the adaptogen N and the kre-anabolyn, both are good but the best by far is my new blueprint t shirt. I have been wearing it around Irving texas and people ...

Just ordered some supps. Ordered 1 bottle of adaptogen N, 2 bottles of Kre-anabolyn, and 1 Blueprint T-shirt ( I hear wearing the shirt makes you really strong).

Alright, it is the last day of famine and I am excited about tomorrow. I am hungry but I know that I can wait til tomorrow. For breakfast had a medium sized apple and an orange. around 10 had a bananna and some pistachios, for lunch had a salad and a bowl of vegetarian soup. for dinner had a salad a...