The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Oh. Now I know how the program works.

So, I think this is how it works.

1. Use the given workout.
2. German Loading Pattern I.
3. German Loading Pattern II.
4. And so on.

Correct me if I'm wrong please.

Since they don't have any Kre-Anabolyn there, any alternatives to it? No offense to AskMass. I'm just after their freebies. But if you think nothing can match up with Kre-Anabolyn, then I'm forced to buy it from here. Another question, there's a member who wrote a Blueprint Log together with X-Facto...

I'd go ask my doctor first.

The purpose of the other programs is just to have more workout ideas once your done with GLP1. You simply move on to the next loading program. Adaptogen-N will be safe if you use it. Some say you might not need it at your age but others say it is still beneficial. Up to you decide. Most people will...

I wanna ask a lot of questions before I go to bed. In the book, Rob posted workouts for Famine, Feast, and Cruise phases. He had the squats/bench + pullovers/deadlift. My question is, what's the purpose of the other programs posted there? Such as the German Loading/Russian/and some books from Amazon...

Is it safe to use at my age? I'm 20 years old now. And are there any other supplements I shouldn't take that was written in the course? I'm about to order now. I can't wait to start my phases.