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Rob, Could I substitute the cable row with a dumbell movement for Friday's workout? I don't have a cable machine at home. I would prefer to workout at home using my squat rack and free weights as opposed to the gym (at my job) using a smith machine. I feel the smith machine hurts my squat form by li...

I've had a similar question about the goodies in milk. Wonder if the pasteurization process has already killed some of the goodies in there (~160F). Not sure if steaming it will kill them even further (212F+). In addition, I've always thought of Avocado as a nice superfruit. Nice source of carbs, he...

Looks like you've made one hell of a recovery! Good to see you back in good health after all that you went through.

...and yeah, you were skinny!!! LOL. +20 lbs looks a ton healthier. I'm sure BP will help you reach your goals though.

Thanks for the support guys! Famine Day 1: Stats: RHR: 60bpm (+2bpm on day one?) Weight: 202 lbs Diet: Breakfast -1 medium Banana = 100 cal, 1.3g protein -2 servings V8 Fusion = 100 cal Lunch -1 Apple = 75 cal, 0.4g protein -1 Navel Orange = 70 cal, 1.2g protein -2 servings V8 Fusion = 100 cal Dinne...

Hey there fellas, Ordered the BP program about 2 weeks ago and have been looking forward to starting up, but followed the advice of taking some time off before doing so. I've taken 2 weeks off to achieve homeostasis and determine my RHR and maintenance calories. My Stats and History: Age: 32 Height:...

Congratulations on your baby girl!!!

Those are insane numbers! I hope to have the same kind of gains when I do my first run soon. Congrats!!!

During the week(s) off, what should my diet look like? Should I maintain a high protein intake so that the sudden absence of it during famine has more of a "shock and awe" effect? Or, should I start tapering off of protein so that my body can start thr "turn-over" ahead of time? ...