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typically you would choose 2 main lifts.. squats and bench are popular and then build workouts around them. Alternating days.

6 half handstand pushups on my first set!! feeling really strong on the handstand pushup series. Same with squats.. on the first of the one legged steps and making some tangible progress.. regular pullups because they are hard.. pushups of a basketball (the first ones) Overall I feel stronger than I...

Thanks for this!

up to 45 second handstands among other things. You can find BF V3 for 40$ or less per bottle if you look around. If you are looking to get ripped with your nutrition you might consider googling BFv3 to find a better deal than 50$ I know I only paid like 37$ a bottle and saw it for a similar price ju...

matter2003 wrote:

Street-dreams wrote:I am trying to get my mercury fillings out at the moment and having them replaced with something better.

How many do you have? I definitely advise anyone having any to get them replaced...make sure to ask for Non-BPA composite fillings...

I have 3 and I will ask for Non-BPA composites.

I am trying to get my mercury fillings out at the moment and having them replaced with something better.

I have just progressed to handstands and was able to manage a 25 second handstand yesterday.. woot..

Also I am putting on a decent amount of size since starting Bioforge V3 and Synthagen.. Might add in TTA soon and start to drop some weight.. but we will see.

retweeted!

Just placed my first order with MASS.. Heres hoping it lives up to the hype/ outperforms my beloved E-BOL.

pretty hard ENDO actually and I always hold onto that lower abdominal fat.. I am going to stay away from a BB diet for as long as it takes... do CC and keep playing basketball and such.. I will get as lean as I want and worry about everything else from there.

friday I did

Crowstand 25secsPR
14 secs

Angled Bridgesx10
Straight Bridges x30

great progress man. Keep it up. If only I could get that lean..

man I feel weak (at least on pullups)

half pullups
1x 5 reps
jacknife pullups
x22 x14 x11

half squats

x35 x35

get the book convict conditioning.. there is a progression in there that leads up to one arm pull ups