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ok.. so ive decided that I am too impatient to wait to start my BP run.. If the results are as good as Ive read then Itd be a waste of my time to continue doing what I have been doing. so I will get a heart rate monitor watch and start recording my HR to get a baseline. I will start this tomorrow an...

well, as I said in the first post I would like to raise Bench and Deadlift. I figured that switching deadlift for squat should be no problem.. I mean both squat and deadlift are big compound lifts that affect ALOT of muscle groups. I just wanted to know how to do so because I dont think ive seen any...

lol..ok im not doing the bp yet I am in the middle of a bulk right now.
I was trying to get everything taken care of now...just because I am excited..

I understand the process of famine.. going to do the famine workouts from the BP

the workouts I am trying to come up with are for feast..

ok so let me see if im doing it right..



workout 1 Benchpress (w db pullover)

Romainian DL
Leg Press

(then a static hold to finnish it off)
Leg press static hold



workout 2 Deadlift ( cable rows for stretch?)

DB Row
Incline DB press

wide grip static hold @top on chinup

leaning over DB rows would prob fit the bill for upper back.. supersetted with some chest excercise like DB Fly.

then for legs leg curl +leg extension..?

ok so for feast Id like my two main lifts to be Bench press and deadlift..


for my secondary lifts id like something that hit upper back and legs because those are two of my weakspots... I dont know what excercises to superset with tho. some suggestions would be appreciated.

I will go ahead and forgo the IBB program for now.. the new program will ensure optimal growth.. And IBB isnt going anywhere so I can come back to it later.

also I added P-slin to my supplement arsenal.. seemed like a good way to load nutrients in my body.. got it for 14.99 on another planet.

So my supps so far look to be

CL orange triad
CL Orange oximega
CL Blue Growth
CL Green Mag
Pure labs P-slin
Xtend

Rob I would be more than willing to try something else I suppose. I mean if you think that there is a program that would be better suited im all ears.. upon reading the Blueprint there are workouts in there but they look really single focused.. like I dont want to JUST do Bench press every workout. ...

lol i dont use ANYTHING from biotest.

thought maybe id post the workout program I wanted to use for my first BP run and see what you thought rob. As I said this is the "Ibodybuilder" workout program by Christain Thibodeau. If you think of the Blueprint its all about getting into a state of growth and then when you stop growing...

Hello everyone, My name is Tim and Ive been lifting since highschool. Ive always been a athlete so it just went hand in hand. I played soccer and basketball in hs. I still to this day play both soccer and basketball and in fact have started up with judo. I am currently 5'9" tall and weigh 172. ...