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certainly the case Rob that first week of hunger hit hard however the muscle fullness hasnt come into play yet so that should happen very soon as ive logged this supplement 3 time already on predator so we shall see im hoping training picks up this week. I always find that upon this the second week...

Coach Rob wrote:however how many reps am i going for here Rob with in this 30 seconds could you give me a range to work

15-20 to start, building up to 30 then increase the weight to get you back down to 15-20

You nailed it! Just like that.

so im around 10 days in .The progenadrex has made my appetite go up significantly again, in the context i seem to eat a big meal and shortly after i can eat again reps have increased on stack 10 days however on my LAtt sessions the chins are harder due to me gaining from 208 to 212 in the first wee...

however how many reps am i going for here Rob with in this 30 seconds could you give me a range to work

15-20 to start, building up to 30 then increase the weight to get you back down to 15-20

Great plan brother.

I can't wait to see how this unfolds...

There is a dearth of quality Ecdy in the US market. Since Thermolife stopped carrying Ebol, it's all MASS for full spectrum RCE! Thats why I always send them here since Ebol has been MIA. Great stuff! Thank you KJI, much appreciated.. You should also know that MASS returned the favor as evidenced h...

KimJong-il wrote:Ebol? Whats that??

Nice sale peeps....keep up the awesome work, ecdy is both needed and wanted!

Very true.

Amen.

There is a dearth of quality Ecdy in the US market. Since Thermolife stopped carrying Ebol, it's all MASS for full spectrum RCE!

OMG this is going to be good... :) I wanted to add some strong range partial isolations for arms and shoulders should i avoid doing that Rob as it will prolong recovery or be overtraining???) Thanks man. A. All dependent on your recovery brother I'd personally add it the first 2-3 weeks. At the end ...

bigpelo wrote:I would add vitamin D3 and zinc to male stacks.

This is excellent suggestion Francois! Two items that are chronically low, but make a difference when you supplement them..

Zeb by ZOE DISCOVERIES was quite different than Zeb put out in the purple like pills. That latter gentleman went to prison, yes. When I had Zeb tested, results were inconclusive. On the Hexandrolone, no idea as I stupidly never saved a bottle. Maybe MASS/John has an idea? I do recall Hex putting my ...

First, I know things have been "quiet". Having said that, there a LOT of quality info here, far moreso than other sites. Next, I'd like to speak to broad feedback... Of those that've tried 2.0, I'd say 90% are very positive. Even moreso if you count the people that've "stuck to it&quo...

Notes upon finishing phase ; weight is now 208lb's waist decreased an inch from the 3rd week of EDT .
Strength increased with a positive correlation from session to session either in reps or heavier weights

Sound like before you got sick, you were rocking the house!

Re: “HMB” I’ve been working with the presups that 1 HMB is anticatabolic , ( via inflammation reduction ? via immune support? ). Not anabolic. 2 some are better ‘responders’ that others (why?) 3 the older you are, the more potential anticatabolic benefit. So, for most peeps, I would agree with Rob a...

To be fair my first blueprint run with progenadrex was kind of like that i had gained alot of plumpness to my lower chest etc but after the maintenance phase for 2 weeks that went away as i dropped some water retention using glycerol and grapefruit juice try and edit somethings you were doing that ...