Search found 17 matches
- Wed Jan 06, 2016 9:03 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: 3.0 Recomp - Feast Training Frequency
- Replies: 5
- Views: 5157
3.0 Recomp - Feast Training Frequency
For the feast... it says 1on/2off training frequency to start, and then add more rest days as you progress through the feast phase. But I would like to have a bit more structure and planning so I know when to add the extra rest days. Also I like to have a weekly routine, and 1 on 2 off would mess th...
- Mon Jan 04, 2016 2:21 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Can you please clarify jump sets and super sets?
- Replies: 2
- Views: 3877
- Sun Jan 03, 2016 10:26 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Can you please clarify jump sets and super sets?
- Replies: 2
- Views: 3877
Can you please clarify jump sets and super sets?
On page 11 of blueprint 2.0 it says... Legs, Back and Bi's with 2 minutes of rest between sets, 3 total sets for each movement in the 4-6 rep range. These should be structured as jump sets in the following fashion. Legs/Back - Squat OR leg press (feet close, high on platform) supersetted w/seated ca...