Search found 256 matches

by Coach Rob
Tue May 31, 2016 7:50 am
Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
Topic: Another Teenphysique BP4.0 LOG!!!!
Replies: 22
Views: 13036

Look into Lactic Acid Tolerance Training/Meltdown training by Don Alessi..
by Coach Rob
Wed May 25, 2016 7:30 am
Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
Topic: BP 4.0 starting next week, a couple of questions.
Replies: 6
Views: 5056

Do exercise caution when getting into the hyperplasia workouts. These are INTENSE, and I don't want anyone falling due to rhabdomyolosis!

Otherwise, your body WILL acclimate as spoken to here. And you'll put on obscene amounts of muscle tissue in a short period of time.

Hyperplasia...
by Coach Rob
Wed May 25, 2016 7:26 am
Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
Topic: HIT NEW PR ON DEADLIFTS!!!
Replies: 6
Views: 5234

Just to give everyone out there an idea of where I came from (once again this is in the log.) the most I had ever deadlifted up until this point was 455 for 2 reps at a bodyweight of about 200 pounds. Yesterday I did 480 pounds at a bodyweight of about 171 to 172 pounds!!!! For me this is astounding...
by Coach Rob
Wed May 25, 2016 7:23 am
Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
Topic: Another Teenphysique BP4.0 LOG!!!!
Replies: 22
Views: 13036

its not what you eat right its what you absorb !!!!!!!!!!!

Truth!
by Coach Rob
Wed May 25, 2016 7:20 am
Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
Topic: The Incredible X2... First come, First served.
Replies: 12
Views: 4563

Folks, this is THE STRONGEST Synthagen EVER produced.

That alone should speak volumes.
by Coach Rob
Thu May 19, 2016 10:21 am
Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
Topic: The Incredible X2... First come, First served.
Replies: 12
Views: 4563

Awaiting the formal announcement myself... ;-)
by Coach Rob
Wed May 18, 2016 7:33 am
Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
Topic: MY BP4.0 STRUCTURE and PROGRESS
Replies: 34
Views: 17201

DAYM!

Strong work man, those are drug like gain in my book. Particularly in bodyweight, arms and legs. Wow.

Looking forward to you tweaking it now. Jesus, what a run.. :)
by Coach Rob
Sun May 01, 2016 12:38 pm
Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
Topic: Bench Press - The Truth About the Effects of Bench Angle
Replies: 3
Views: 4560

Maybe it's me, but I can't follow Prof Andro's articles. I need to skip to the bolded summary section ASAP LOL With respect to the bench, fine lift. I do feel strongly though the decline close grip bench is WAY under-utilized. If I had to pick though I'd opt for the pushup vs. bench press. Why? Beca...
by Coach Rob
Sun May 01, 2016 12:31 pm
Forum: HEALTHY & FIT INFORMATION / INSPIRATION
Topic: 37 Million Dead Bees
Replies: 1
Views: 3424

Wow, this sure is a powerful way to illustrate what GMO does to those that consume it!
by Coach Rob
Sun May 01, 2016 12:30 pm
Forum: HEALTHY & FIT INFORMATION / INSPIRATION
Topic: Shirley Webb, kickin' tail & takin' names.
Replies: 4
Views: 4492

Inn for new site launch/more info on X2!!!

How much longer??
by Coach Rob
Mon Apr 18, 2016 2:15 pm
Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
Topic: Score another for Gamma GH!
Replies: 2
Views: 1549

Score another for Gamma GH!

GABA - An Effective Sleep Aid W/ GH Boosting Effects that Works Within 30 Minutes - Only 100 mg Pre-Bed Will Suffice

How they get that small a dose tho, I dunno..

https://suppversity.blogspot.com/2016/04 ... sting.html
by Coach Rob
Mon Apr 18, 2016 2:12 pm
Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
Topic: Bill Starr's 5x5 with calculator!
Replies: 17
Views: 11349

Virtually fool proof. The only way it doesn't is if you don't show up!!
by Coach Rob
Fri Apr 15, 2016 11:11 am
Forum: HEALTHY & FIT INFORMATION / INSPIRATION
Topic: Best of matter2003 posts! MUST READ INFO
Replies: 6
Views: 11026

beefcake66 wrote:You are awesome for compiling this.

Matter still shows up from time to time I'm sure but he has added a BUTTLOAD of information to here...



If you wanna get into some other deep stuff, search out BrainSquirt's posts too...
Cheers Beefer! This was an AWESOME idea!
by Coach Rob
Fri Apr 15, 2016 11:10 am
Forum: Dino's Bar & Grill
Topic: Thanks Rob Regish!
Replies: 29
Views: 21021

Re: Da cookie you still on here

teenphysique wrote:you still on here DAcookie ? be interesting to see what you look like now 4 years later
Me too!

Daniel's a great guy. Contributed much here...