The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

I will have to start taking some of my bulk yohimbine hcl in the mornings again. Years ago, I used to take it with a little caffeine before cardio (and I'd sip water/BCAAs while doing the cardio). It didn't necessarily make me jittery (i stuck to lower doses) but I didn't like how I felt on it. I'm ...

send me samples haha

Out curiosity, what kind of pre-workout products is everyone using? I mix it up between a bunch of preworkouts I either won, had for a contest, or got a sweet deal on at the Olympia Expo: 1) Cellucor C4 (american version is so much better than the canadian version) 2) Infinite Labs Juggernaut HP 3)...

I workout in my basement, so my equipment is pretty limited. I'm looking into investing in a Leg Press/Hack Squat machine and finding a way to do dips soon. May mount some handles on the wall. PLEASE don't get a leg press, very bad for the lower back. and instead of that hack squat, please look int...

If you can get around without issues with your bad leg... I'd keep training your good side, as best you can. But having a bum leg is very debilitating and ultimately frustrating. If you're ready for it then give'r. As Rob says, youre going to be imbalanced regardless. You could just do the physio ex...

I workout in my basement, so my equipment is pretty limited. I'm looking into investing in a Leg Press/Hack Squat machine and finding a way to do dips soon. May mount some handles on the wall.

I still employ loaded stretch techniques after my main lifts... I do the ezbar pullovers right after my bench pressing :D I can only do half the weight with the pullover than I can with the bench press though. I read an article the other day saying that chest Dips were the *BEST* chest builder... th...

Title: Pullovers: bad exercise for the pecs, but good for the triceps

https://ergo-log.com/pullovers-bad-exerc ... iceps.html


....I would just like to know what weights they used for the exercises...

I just ordered VitD from MASS... I hope it's not seized :\

BigPelo - I think Vitamin K cannot be shipped into Canada. May want to look that up for sure, but I would suggest finding a Canadian supplier if you can.

The more I tweak this thing to perfection, the more excited I get about it. I have a few questions though, for everyone here that use pre-workouts.. 1.) Do you enjoy kick in the pants type stims (i.e. ephedrine), or something a bit more subtle? Not a stim fan. Subtle, lazer-like focus would be good...

Most impressive! Great work man... You're making me wanna BluePrint again soon lol.

I have forskolin in a few supps I've been taking (mostly custom blends), but I don't take anything consistently enough to be able to judge. Sorry I can't help. If I get my shit together then I'll see what I can do.

Are we there yet? Are we there yet?