The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

my last workout I noticed while doing bench press the front of my left shoulder pops a little bit happens when i'm down with barbell by my chest doesnt hurt i've noticed it every now and then since i first began working out and assumed it was poor stretching or flexability although it seems to be do...

made it all fairly easy, see how it goes on wednesday for new 1rm day
thanks rob

alrightt deload round 2 DELOAD bench press 6 x 140 (front of left shoulder is popping....) immediatly pullovers 6 x 50 rest 5-10 min squat 6 x 150 immediatly stiff leg DL 6 x 150 rest 10 min EDT Block 1 incline db butterfly 6 x 70 immediatly seated row 6 x 90 rest 2 min Set 2 same thing 6 reps each ...

really appreciate that could be the weight gainer i guess, only been using it for about 2-3 days but i'm sipping it throughout the day. suppose it could fill my appetite i've been doing a 1 on 2 off for the most part but i didnt really do a light weight for the deload today i'm going to florida to h...

DELOAD bench press 6 x 155 (hard) immediatly pullovers 7 x 70 (good range) rest 5-10 min squat 6 x 160 (smooth) immediatly stiff leg DL 6 x 150 (smooth) rest 10 min EDT Block 1 incline db press 8 x 70 immediatly seated row 8 x 90 rest 2 min Set 2 same thing 8 reps each rest 2 min Set 3 same thing 6 ...

but chest dips, dont I need a weight belt and such?

will give weighted bench dips a try though, maybe even for pullovers?

thanks for the advice!

thanks was wondering if another form of BB Benching could be used for the EDT Block? only thing setting me off with the pullover variations is my limit to add weight, or positions may try a rope standing pulldown(doubt that's what it's called, tri extension) next workout as usual thanks for the quic...

alrightttt
yeah I got two tubs dirt cheap i'll probably start into it tomorrow
thanks again rob

when, how much and how often is it recommended to add a scoop?
saw it in the BP somewhere, have some now but havent used any.
thanks ahead

too bad no one I know works out so I dont have a spotter,
same thing happened to me today I guess I was pushing too hard..
fortunatly for me the weight was on my chest and I could just roll it down
i've learned my lesson

anyone have advice for a substitute exercise for the main workout "pullovers" and for the edt block 1 "db press"? i have a power rack, with pull up and pull down attachment (different handles) barbell curl bar 2 x 35lb db's and a bench that has different settings (note chest is u...

workout 3 of feast bench press 3 x 155 (disappointed, started off with 185 and couldnt get it up had to roll it off) immediatly seated pulldowns 4 x 70 (no good, need to find substitute exercise..sloppy) rest 5-10 min squat 3 x 195 (could have done a little more) immediatly stiff leg DL 3 x 185 (cou...

ah good thinkin
i'll try that out thanks

I bought some of optimum nutritions weight gainer a while back, I used it for about 2 weeks and put it away. Wasnt doing much intense lifting or cardio and was probably taking more than I should have so I was gaining some fat. It seems like a waste to just throw it away though should I have a shake ...