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I've not followed GLP strictly for exercises other than BP and squat. Squat I've had no problems hitting all reps. BP I'm not using the full poundage on the last set, due to no spotter, although I'm fairly confident I could get it. Pretty happy that I've increased my tricep extension and pull downs ...

Feast Day 24 - Workout 8 (GLP #3) - Aug 2 Weight: 176 Workout: BP 135x10, 150x10, 165x8, 180x6, 195x4, 195x4 Squat: 150x10, 175x10, 205x8, 225x6, 255x4, 275x4 Smith Shoulder Press: 90x10, 110x8, 110x8, 120x7, 120x6 Pulldown: 180x10, 200x10, 210x10, 220x10, 220x10 (+10lbs since last try, and it was e...

Feast Day 20 - Workout 7 (GLP #2) - July 29 Weight: 176 Workout: BP: 135x10, 150x8, 165x6, 180x6, 195x5 (missed that last rep, but I'm sure I could get it with the added confidence of having a spotter) Squats: skipped squats, my lower back is very sore Smith Shoulder Press: 95x10, 115x8x4, 125x7 (su...

Its been 4 days since my first GLP workout. I feel like an old man. Still limping around from those squats. Standing from a seated position is an ordeal. Chest and legs are visibly larger and looking forward to the next workout. I'm going to wait a bit longer than the standard half-week for workout ...

Feast Day 16 - Workout 6 - July 25 2010 Weight 176 (3 lb increase from previous 2 days) Workout: I chose to use the flat rep scheme for simplicity sake. BP 175x8x6 Pullovers: 65x8x6 Squat: 225x8x6 (this was killer, I was begging for the last set to end and felt drained enough I didn't want to contin...

Feast Day 14 - Workout 5 - July 23 2010 Weight 173 (I didn't lose weight, but realized my calculation was in error. My weight is in kilos and I used 2.3 as the conversion factor to lbs instead of 2.2). Workout: BP 200x3 (again don't have a spotter so don't want to push my luck) DB Pullover: 80x3 Squ...

Feast Day 11 - Workout 4 - July 20 2010 Weight 178 Workout: BP 185x7 (1 rep improvement in 7 days, not bad) DB Pullover: 65x8 Squat: 225x8 SL DL: 225x6 Workout comments: I noticed my BP went up and squat numbers went down. A bit odd, but I think this could be due to my form on squat being more stric...

Feast Day 9 - Workout 3 - July 18 2010 Weight 177 Workout: BP 195x4 (90% confident I could get 5, but no spotter) DB Pullover: 75x5 Squat: 275x4 SL DL: 275x3 Workout comments: Felt stronger on BP, although squats I felt about the same strength-wise. The previosu day I had spent all day biking and hi...

Feast Day 6 - Workout 2 - July 15 2010 Weight 177 Workout: BP 190x5 DB Pullover: 65x5 Squat: 245x5 SL DL: 225x5 Workout comments: Felt slightly stronger on BP and Squat. This is reassuring. This 4 set regime is tough to follow. I really want to throw in some curls and attack my bis, tris, shoulders ...

How many liver tabs can you down in one gulp?

Question. For the first 5 workouts described in feast, is there a recommended rest period between them? I was thinking 1 day rest between, given the low volume.

Feast Day 4 - Workout 1 - July 13 2010 Weight 177 Feeling comments: Headache is gone. Liking the melatonin in the Adaptogen N, of which I consume 3 capsules 1/2 hour before bed. Also feel a bit more carefree during the day. Diet comments: Stuffed my face on Feast Day 1: 2 fried chicken thighs 4 eggs...

Alrighty. Rushing 500 livertabs and superpump 250 over then. I'll be 6 days late on them since feast started, but I've been eating plenty peanuts in the meantime.

Unfortunately I don't have any liver tabs for the first week of Feast. Can I substitute real liver? Are they pretty much the same in terms in nutrition?