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thanks rob .. only thing is I dont do deadlifts because it usually urks my lower back and i was advised to stay away from them by a doctor . workout today was INTENSE: Bench : 150 x 10 180 x 8 195 x 6 215 x 6 230 x 6 255 x 6 This was my 2nd chest workout in the glp and hit every rep Edt block 1 Inc ...

this workout was from friday .. 2nd workout in the glp and first for squats: Squats: 140 x 10 150 x 8 170 x 8 185 x 8 205 x 8 220 x 8 1 set sldl(135 for 8 ) EDT block 1: Leg Press(410 lbs) 6,6,6,6,6 Seated calf raises(110) 6,6,6,6,6 edt block 2: Seated shoulder press( 50's) 6,6,6,6,6 Standing barbel...

workout number 1 in glp complete.. about 3 1/2 more weeks of feasting left than onto cruise. I plan on running a monday(bench), wednesday(squat), Thursday(bench), saturday(squat) routine. Think thats to much? I Also plan on running 2 sets of edt blocks with each as well as static holds at the end. I...

workout 5 complete! here it is :

Bench:

245 for 2
265 for 2
285 for 2
295 for 1
300 for 1 PR!!

Squats:
165 for 2
185 for 2
205 for 1
225 for 1
245 for 1
265 for 1
285 for 1 PR!!

EDT block
INC DB's ( 90's) 6,6,5,4,4
T bar rows (200 lbs) 6,6,6,6,6,6

Workout number 4 : deload Bench Press: Light warm up with bar 175 for 2 195 for 2 215 for 2 225 for 1 235 for 1 245 for 1 245 for 7 Squat: Light warm up with bar 155 for 2 175 for 2 195 for 2 205 for 1 215 for 1 225 for 1 225 for 8 No edt blocks today , trying to save energy for workout number 5 whi...

what are some good brands for maca and ginsengs rob?

day 10 of feast (stopping beef liver tabs) and workout was just completed: Bench Press: Light warm up with bar 205 for 2 225 for 2 245 for 2 255 for 1 265 for 1 275 for 1 275 for 2 PR DB Pulll overs: 70 for 2 Squat: Light warm up with bar 175 for 2 195 for 2 215 for 2 225 for 1 235 for 1 245 for 1 2...

feeling like a beast again in workout number 2 .. here it is: Bench Press: 155 for 3 225 for 2 235 for 1 245 for 1 255 for 4 DB pullovers: 60 for 6 Squats: 135 for 3 165 for 2 185 for 2 195 for 1 205 for 1 225 for 6 SLDL 135 for 6 EDT Blocks: Inc. DB Press(80's) 6,6,6,6,6,6 T Bar Row(175) 6,6,6,6,6,...

Feast workout number 1 complete: Bench ( shooting for 8-10 rep max) Light warm up with bar 135 for 3 175 for 2 205 for 1 215 for 1 225 for 9 DB Pullovers 10 reps with 50 lbs Squats( shooting for 8-10 rep max) light warm up with bar 135 for 2 155 for 2 175 for 2 185 for 1 195 for 1 205 for 8 Straight...

Ok guys quick question. I should stick to 2 edt blocks for the entire first 5 workouts of the feast? So say inc dumbell and t bar rows , and than another back and leg block? Than after those 5 workouts be more experimental with my blocks and incorporate other body parts? I plan on doing 2 edt blocks...

First 3 days of feast went great, lots of food and rest. Supplements im taking during feast: KA, Multi V, Alkaplex, Mass pro amino, Mass pro protien , beverly intl. beef liver, and gaba( just waiting for it in the mail!). I also have AN, any suggestions on taking it/not taking it for a 20 year old? ...

Thanks steve

so to be clear 2 scoops is 8 grams?!

awesome , thanks gotsouthern