The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Although these warning letters cite powdered caffeine, the FDA took careful measure to say it applied to ALL of their products. According to the FDA regulations 111’s for dietary supplements you need a BOAT LOAD of documents. You need a boatload of lab tests. Every single one of these supplements th...

Interesting documentary on the placebo effect. What's new in this rendition??
They work, even when the person taking them KNOWS it's a placebo!!!

More at the jump - https://www.youtube.com/watch?v=QvbQnMvhQFw

Quicker study read here - https://www.ncbi.nlm.nih.gov/pubmed/21203519

Interesting study performed a decade ago on the importance of hydration to GH release. Sometimes, it's the obvious that gets over-looked.... https://www.eje-online.org/content/145/4/445.full.pdf Pretty significant, IMO. Now combine that with 3g of Gamma GH prior to training. That's been shown to boo...

One of those things you can take for granted, certainly. The "out of the gate" description fits it to a T, and no doubt one of the reasons for its popularity. People like products that "hit" quickly - creatine, ephedrine/caffeine etc.. Not unlike Adaptogen N, frankly. Hard to bet...

Interesting study here comparing 3 groups. Summary: Whey + carbs + creatine generated the most muscle gained, increase in 1RM and showed some fat loss. If your goal is fat loss, whey/protein only is the way to go. NOTE: They drank the shakes 3x's a day, morning/after training and before bed. More in...

It's dirt cheap, may even be in your kitchen cupboard right now! Now, you may look at this study and say, "yeah but it's done on rats". However, consider this.. There WAS a human study and the findings suggest people may be MORE sensitive than rats to cinnamon. A 40-day course of capsules ...

Way to go Big.Pelo!

If my UPS girl looked like this, I'd order SO much more stuff!!!

Many of you know I like MASS supplements. Favorites are Mass Pro Whey, Synthagen, TQ, Adaptogen N and Bronze Organic. A big part of that reason is um, they work! And a HUGE part of that is product freshness. Most companies order huge lots of product to save $, then it sits on a shelf a LONG time. No...

I'm training a guy who's 35 in my gym. He's a hoss of a man, 6' and 266lbs and solid as a rock. Flipped him a bottle of MPS 2 weeks ago.. "Are there any steroids in this stuff? Because I feel unbreakable!!" Whether you're new to MPS or haven't used it in awhile, you really owe it to yourse...

STUDY: Food inhibits absorption of EGCG, the "active" in green tea..

https://www.mdpi.com/2076-3921/4/2/373

This an much more FREE info, at https://coachrobregish.com/

One other note: TQ plus Kratom = total bliss, LOL. Seriously. 2 caps has enough Curcumin to roughly double the effects Kratom is known for, by tying up the cytochrome P-450 enzyme in the liver. The Rhodiola magnifies Kratom's energizing effects, and later the picamilon/5-HTP ensures a smooth landing...

https://www.ncbi.nlm.nih.gov/pubmed/18617629 Results After the training session the researchers measured the amount of anabolic and catabolic hormones in the subjects' blood. They observed that dehydration resulted in an extra-high cortisol peak after the training and a reduced – but not significant...

You nailed it on, "urge to train". Most guys recover so fast, they're ready the next day. You said it yourself, you were considering a 5 day/week schedule! LOL If MPS has one downfall, it is this: You run a real risk of over-training, given how fast you recover, how good you feel etc. Morn...

bigpelo wrote:MPS + creatine mono + fOOOOOds

pumps'n'veins'n't-shirt filling

LOL good to know!

What do you get above and beyond creatine mono though?