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Anyone here using it on a BULK?

If so, what were your results vs a re-comp?

Get IN on this before it expires!

Never has so much Synthagen, been offered for so little - Winston Churchill

Curcumin boosts glucose uptake in muscle cells.. https://www.ncbi.nlm.nih.gov/pubmed/20561944 *The more curcumin the muscle cells were exposed to, the more glucose they absorbed. *Intensive exercise stimulates AMPK. That's why the intake of simple aka 'fast' carbs during and after training helps man...

This is terrific peri-workout advice.

I enjoy the chocolate, but nothing replaces vanilla + pineapple juice and the aforementioned ice cubes IMO

This is HUGE!!!

Thanks John. Going to be a great Fall...

May even be worse - it's just digging a bigger hole, in your recovery... Ahtiainen, Juha P., et al. "Acute hormonal and neuromuscular responses and recovery to forced vs maximum repetitions multiple resistance exercises." International journal of sports medicine 24.6 (2003): 410-418. de Fr...

Interesting study, on protein timing.

https://www.ncbi.nlm.nih.gov/pubmed/16896166

There's nothing wrong with drinking whey after you've trained, but if you drink one an hour before it's a bit better. And it's probably even more effective if you drink one an hour before and after...

Seems doing one after your work sets to finish off a workout, does the body good...

https://www.ncbi.nlm.nih.gov/pubmed/15574075

Interesting stuff..

I wonder though, whether it was the before bed recommendation, or the fact they simply bumped their daily intake up for the day?

https://www.ncbi.nlm.nih.gov/pubmed/25926415

Either way, Mass Pro Whey keeps looking better and better..

Yep, too bad they made all the fun stuff "evil" LOL

Great post Matt. I need to do a better job managing my BP. Most of the time it's excellent. But I let money issues, personal stuff etc get to me sometimes.

Get a cuff, and get it under control!

Wow, great review/tips here folks, couldn't have said it better myself!

Sorry I've been away so long. Computer died, Grampa died and car died. But I'm still standin'..

As usual, some FANTASTIC information shared here my Matter. In general, AAS are exceedingly safe drugs - especially when compared to heroin, cocaine, methamphetamine etc.. Yet. many of the great unwashed public still spout the "steroids are dangerous..." nonsense. The truth is, some are mo...

No surprise to me what #1 is.. The one legged squat/pistol! The single-leg squat, the single-leg deadlift and the lying abduction. If we are to believe researchers at the University of North Carolina, these are the best exercises to activate your gluteus maximus and gluteus medius muscles.. https://...

In six weeks of high dose* fish oil, they gained a pound of muscle and lost a pound of fat.** *1,600 mg/d eicosapentaenoic acid (EPA) and 800 mg/d docosahexaenoic acid (DHA) ** I could find no mention anywhere, that the study participants trained!! https://www.ncbi.nlm.nih.gov/pubmed/20932294 The re...