Search found 7685 matches
- Tue May 19, 2015 8:58 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Another reason to avoid isolation exercises
- Replies: 0
- Views: 1599
Another reason to avoid isolation exercises
They take longer to recover from... https://www.ergo-log.com/isolation-exercises-for-strength-training-require-longer-recovery-time.html The more isolation exercises that strength athletes use in their workout, the longer their muscles need to recover. Sports scientists at the University of Brasilia...
- Mon May 18, 2015 3:08 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: Artichoke for the kidneys: Interesting Finding..
- Replies: 2
- Views: 1693
- Fri May 15, 2015 1:21 pm
- Forum: The BLUEPRINT ARMY
- Topic: Buckminsterfullerene/C60---Best kept secret in PED's?
- Replies: 28
- Views: 18534
- Tue May 12, 2015 9:35 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Running a marathon: Cuts test levels a WHOPPING 50%!!!
- Replies: 0
- Views: 1628
- Tue May 12, 2015 9:33 am
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Famine Phase Question
- Replies: 12
- Views: 7588
I guess the way I worded my question, it seemed like I was asking what loading pattern to use for accessory lifts. What I was really asking was, while utilizing the loading patterns for the main barbell lifts, how much accessory work is optimal? +2 or 3 additional isolation exercises? Just looking ...
- Mon May 11, 2015 11:45 am
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Famine Phase Question
- Replies: 12
- Views: 7588
Loading patterns for 2 of the big 3 lifts, ideally bench and say Squats. Romanian deads are ideal. You don't apply loading patterns to your supplemental lifts but rather, suggest applying EDT principles. You can also rotate reps of 7's, 5's and 3's which is another great strategy. Sounds like Famine...
- Sun May 10, 2015 9:44 am
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: For a Limited Time, The SYNTHAGEN TWIN PACK IS BACK!
- Replies: 18
- Views: 6423
- Sun May 10, 2015 9:42 am
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: casein
- Replies: 4
- Views: 2039
- Sun May 10, 2015 9:39 am
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: Progesterone: The forgotten male hormone
- Replies: 34
- Views: 22391
- Fri May 08, 2015 8:04 am
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: For a Limited Time, The SYNTHAGEN TWIN PACK IS BACK!
- Replies: 18
- Views: 6423
- Tue May 05, 2015 2:56 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: Red Yeast Rice
- Replies: 0
- Views: 1410
Red Yeast Rice
Yep, usually used for those with cholesterol issues - there may be a bodybuilding application as well. One of the goals in activating an anabolic state is creatine a brief, controlled state of catabolism. Since most of you have BP, you'll know where this fits in. RYR is a natural statin, and can thu...
- Mon May 04, 2015 12:39 pm
- Forum: The BLUEPRINT ARMY
- Topic: Buckminsterfullerene/C60---Best kept secret in PED's?
- Replies: 28
- Views: 18534
- Sun May 03, 2015 8:53 am
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Famine Phase Question
- Replies: 12
- Views: 7588
- Sat May 02, 2015 8:07 am
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Famine Phase Question
- Replies: 12
- Views: 7588
Jr should make it a little more tolerable........ I am hoping. I also modified it, spread over 4 weeks instead of 3 to make it more tolerable, both to my body and my personal scheduling needs. Lastly, I am doing a 2 week lead in, running weights that are much lighter than prescribed to allow my bod...