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I am looking for this and have found several detox supplements mostly Milk Thistle or Lipoic Acid. Is this what I'm looking for?

Day Three Same smoothie I had day one Gym routine 2, 2 excersises per muscle, 6-8 reps, 4sets, but went 2 min between sets Legs were still strong got a little tingley after last set but still felt fine for back and bis Ran 1/2 mile@7mph first 1/4m 5% uphill second 1/4m flat Vascularity was hard to ...

I am here to listen. If you think that sounds a bit much I can back off to start. My leg routine has been pretty hard lately. Early on it was mostly leg sled but I got so strong I wanted to see how my squats were. Due to an iffy lower back when I was young and a torn achillies, the sled seemed safer...

The workout I am looking into is the powerbuilding bench routine listed. On the split I will not take tuesday off I want to run and do abs. I used to run a lot but when I'm trying to gain weight I stop. I would like to keep it low to 2 or three miles depending on how it affects my weight. I also hav...

The sickness was bad, five times in twelve hours. I believe I got into a bad batch of V-8 or just picked something up. Either way my stomach and body are flushed and the only thing I ate off of the plan was a thing of yogurt this am to sooth the stomach. The rest of the day was broccoli, orange, app...

Day One Woke up and had a 16oz smoothy made from oj, rasberries, blueberries, and marionberries, and 12oz of half caf coffee black. Went to gym and started famine wo 1. Heavy flat bench, incline, decline, weighted dips, skull crushers, rope push downs, military press, dumbell fly, and cable leaning...

I'm not young by all means but not that old either. I'm 34 and train hard enough I usually have one sore muscle group at any given time. The worst is legs, I punish them on Tues. and can still feel soreness on Friday. Nothing alarming, that is on my once a week plan and I am usually strong by next r...

Typical Breakfast: Two packets of Oatmeal with 2tbs Wheat germ, 2tbs Adams Peanut butter, sometimes add half scoop of choc protein mix, and coffee with protein added. One hour before wo one yogurt one apple. Typical post workout meal during my gaining phase. Includes post wo supplements and two scoo...

Thanks for the welcome guys. I have eaten well today, no Mass Pro but I had a T-bone for lunch and egg- salad on wheat for dinner and a lot of milk. Starting the famine diet and work out tomorrow. Question: Feast phase: Will I get adequate amino acids from 3-4 servings of Mass Pro or should I still ...

I haven't used it yet. Just more investigating and research before I form my own split. I am thinking about using most of this one when the feast comes around.

Desiccated Liver Tablets? That's a new one, please explain.

I've been researching and taking some time off for a few days before I begin. I've been on a gaining phase trying to get up to 230lb before I started the BP but will start anyway at 227. My gyms bf scale doesn't work right so I can't give that out right now. I am an intense lifter, leaving the gym s...

Great workout for the chest and tri's but light on shoulders, and very light on legs.