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Things are not progressing the way I wanted. Think I'm movin 5lbs back on bench loading pattern. Today was test day and a panicked spotter bumped the bar up even though I told him not to touch it.... All good haven't been hitting all reps in all sets so 5 back is best. Test again next week. Just flu...

Welcome to the forums cap or should I say Mel. Nice pic. Suggestions on the wrist: maybe some light motion rehab, and tape or wrap. I've had a few wrist issues in the past and did some forearm movements for strength and taped for a while. I ended up finding a wrist wrap for the cost of a couple roll...

I know I know, the sun was out the track was empty had to shed the shirt and run. After two miles I decided to try some football field suicides. The grass was so green and soft oh it's turf. Start at the 50 run towards the 40 yl then to the other 40, 30 etc you basically go 10,20,30,40 clear through...

Hells Yeah Brother!

Yeah, shells shouldn't be a problem.

Squattin day was fine. Haven't done back squats since my hip belt came in, so that was fun. Hit all reps in all sets of GLP.245-370. Was a bit sore for a few days. Benching day was tough 280 X 6 no prob 300 X 5 no spotter stopped at four thought I had this 300 X 5 had spotter needed help to get the ...

"Seemingly" yes but you NAILED it. Oh did you nail it.

Yes we are. Behind you too budy, sorry to hear your news. Hope things clear up, we'll be here waiting for your return.

Whoa you do squat inside the cage! Nice! That kicks ass dude!

I've found that asking a random guy is ok just explain to him exactly how you like your spots. Hopefully you can find some consistancy. New spotters can make or break a session. Good luck.

Way to go X! Nice work.

Whoaa Dude! Nice

Whoa, had my doubts going in today. Chest was still sore yesterday. Back day was fine just another back day, my day off was a day off except for teaching toning class and core class. But today, wow, my loading pattern was brutal 2 sets 305 X 3 no problem 2 sets 330 X 2 grr 1st rep both sets was fine...

Hey bull, go to page three in the BP "DIET" section and look for "Gaining weight fast in the FEAT phase." There are a couple pages there.