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Currently in famine, but I'm guessing it is preference? Is there any point in which one excels over another? I tend to get maximal chest work from dumbbells, but I can see how a barbell might be better in exhausting all my muscle's substrates, etc. I still intend to use a barbell for the close grip ...

Day 2 Famine: So yesterday I realized one of my cup markings is off which set my calories probably near 1500. I'm pretty used to eating very little for diets so I decided to drop my calories low today to try and keep on track. Not sure if this is necessary, but won't make me THAT much hungrier haha....

Thank you for the advice. I did put an order in for the bp mass stack simply because I'm running low on my bcaa supply (too low to carry through EITHER bcaa phase). Although I'm not really sure what to do with the burn it up. I'm sure it is a quality product, and although it may have benefits I'm un...

I originally leaned towards ebol, because my main concern is hypertrophy over strength (although assuming I will gain both ^^), and due to the fact that I tend to favor a higher protein diet which might now be optimized. However, I have begun my famine, and ebol prices outside of bb dot com are rath...

I'm pretty new to lifting, and although I've been consistent for over a year, my strength gains are still coming easily as I spent about 80% of my lifting in a diet phase. Hoping to gain some serious mass now! So I'm still on the fence between ebol and kreanabolyn (goal is hypertrophy so advice woul...

Ah k. I've done some fasts before so I should be okay on the calories. And are we talking about direct protein sources around the workout? For instance I was going to eat raisins since they were high in sugar/calories etc but they do have a gram of protein per serving. I feel like I'm worrying a lot...

Starting tommorrow (time allowing), I will begin my log. But before then, I have a few questions about famine diet so I get off on a "good" start to famine. I don't really have a juicer, and my dorm doesn't have the best food options so I was wondering if it would be okay if most my calori...

bb has theirs on backorder so I figured now was a good time to ask where to get the cheapest thermolife ebol. Or should I just continue another week of normal training while I wait for bb?