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Great thanks sounds good so the dosing for ebol i believe is 6 a day so should i do 2 in the morning, 1 before workout 1 after workout and 2 at night, or should i go 2 pre workout, 2 post workout and 2 either when i wake up or before bed?

So excited, starting famine on monday!

Thx rob little unclear tho on the drink.. Am o supposed to mix protein with waxy maize and xtend and drink it pre during and post? I don't think chocolate myofusioon with blue raspberry extend is going to taste to good lol. Can I mix waxy with xtend and then have a 25 gram protein shake after the wo...

Hey rob so i just went to find my 1rm for bench and went with 180 and ended up doing it 4 times so then I added 20 lbs and got 200 for 1 rep but it was super hard so I think well go with 200 or even 195 as my 1rm for bench going into the blueprint. Now a few questions I wanna start famine next Monda...

Hey rob was wondering if it's ok to use a preworkout during feast like presurge unleashed.. And I sent u a pm about wm starch

also do u know anything about MGn whey isolate it's cheap and seems to be getting slot of hype wat do u think

For sure next cycle i will use kre anabolyin and adaptogen n. Just letting you know rob in 9 days i will begin the famine phase. I'm just running the remaining pills of activate xtreme and mitotropin out but im actucally goign to take my week off this week because im fed up of cutting and dieting fo...

hey rob been busy with a full time job that i started almsot 2 weeks ago so really busy but im almost done my cut and goign to be taking a week off soon and then starting the famine. Just a quick question in regards to what i'll need: EBOL (2 bottles) tbol trib (2bottles) cbol creatine(2bottles) I h...

Hey rob i saw you talk about static holds in ppls threads, what exactly are they and how do i do them? what would be an example of a static hold? how many times do i do it etc? on a side note i bought animalflex and have been using it for about 4 days so cant really see any results yet. Also rob or ...

thanks man i saw that but the shipping is 20 bucks to canada so it ends up being the same price if i ordered from bodybuildingsupplements.com lol. I actucally bought animalflex today and opti men for my vitamin chose it over the Orange triad idea! If i dont feel better ill prob order some cissus too

thanks for the advice i was looking into OT because ive got 3 days left of my current multi. I think thats what ill go with it and if needed run the cissus idea! If that doesnt help ill move onto to the flex once OT runs out. Damn im undecided maybe flex and a cheap vitamin to start with it lol. Hah...

Hey hank i noticed ur little tidbit about animalflex versus orange triad. I have def experiened alot of joint pain and before starting up the BP in a month i was actucally going to buy orange triad over animal flex and stack with Super cissus RX by USP labs for immeidate relief. Would you then sugge...

Great work, a 55lb increase? RIDICULOUS! I dont think even a newbie gains come that well! Question in regards to your weight tho i notice its not going up now is that just because your eating at or below maintenance? Most other logs ive seen they were at least 10 pounds heavier mostly lean mass but ...

sounds good! Damn i really dislike mitotropin so far it makes me feel weird and because i wake up around 11 am or later my 2nd dose is around 5 pm and i cant fall asleep till 3 am! Fuck i gotta soldier it for 26 more days then i can finally enjoy myself with the blueprint. I must say tho i think the...

haha nice, alright sounds good tho i didnt have many options today so my post workout meal did consist of whole wheat bun 35 carbs.. ill eliminate it from now.. but really you think just 35 grams of carbs from whole grain bread AFTER an intense workout will spillover as fat?

Wonderful, great responses thanks again mate! Good to know 2 weeks off activate is enough to start tbol trib this means i get to begin the blueprint in just about a month! Im so excited for this you have no idea. And for sure the week off at the end of this month is def gonna be needed, sticking to ...