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I am also on day 3 of famine man so I feel your pain. I am not really getting cravings anymore though. What have you been eating? How many calories are you taking in? Lets keep eachother motivated. How did your workout today go? I about died on the last set of benchpress and the declined BP. I didnt...

Nice progress man. I hope I get 3/4 the gains you have experienced. I have no idea what my real 1RM are right now so im so excited to get out of this famine phase and start working towards that. Keep up the good work.

Day #3 Had an apple before my workout this morning. #2 was significantly harder than #1. I guessed just right again and by the end of my third set of bench presses I felt fatigued. The minute rest after my superset was just enough to get me to 8 reps on the 4th set. I dont think I could have done an...

Just to clarify... its just restricted to no protein or minimal. Carbs are not much of a worry? The only carbs I am taking in right now are from my V8 Fusion blast drink. Should I stop drinking it? The total stats on a bottle are 660 calories 162g carbs and 0 protein. This thing has 6 servings of ve...

I have been eating mostly raw veggies and fruit for the past 24 hours. Mostly apples, strawberries, oranges, grapes, celery, TONS of spinach, peppers and tomatoes. The only protein I had yesterday was a fingerfull of peanut butter just to subdue my craving. If this is how it goes every day I think i...

Thanks for the clarification. Today is morning #2 and I feel sore and weak, something I havent experienced in a while. I stayed up later than normal last night too, in an effort to really stick it to my body and get it into an alarm state. I plan on doing 30 mins of slow cardio today after work pend...

Thanks for the compliment. I have been working out with purpose for about 2 years on and off. I have been putting 110% for about the last year. I intentionally spent time working on my back. One question I have regards the famine diet. Is it critical to get the 8x target? If I am not hungry would it...

I had my GF take some pictures last night. I have not recently tested my BF% but I would guess im somewhere near 15-20%. I have recently come off a couple bulk cycles with no efforts towards recomp. https://www.flickr.com/photos/49229556@N02/sets/72157623840859918/ I finished my workout this morning...

Exactly a week ago I was doing wide grip Chin ups with a 20lb DB between my legs. On my second set of 7 when I hit the ground I tweaked something in my back right between my shoulder blades. It is such a weird injury though. I was able to continue with my entire back and bicep workout without a prob...

You read my mind. I was out walking the dog and it started to rain/snow... Chicao was in the 80's last week and now we have signs of snow.. I dont know what season to call it. I am currently jamming to some tunes and reading the BP, plan on shopping saturday or sunday. What are the best flavors of t...

Just got my two bottles of USP OxyLite in the mail today. One is for me during the feast phase and the other is for my girlfriend. She is very curious about this program I am going to be doing. I asked if she wanted to go through a famine with me. She said "uhh lets wait and see how it transfor...

Thanks for the encouragement Hank. Also, thanks for the youtube link. For some reason when I heard DB extensions, i automatically assumed standing one arm. Im so anxious to start. I wish I could just start today but I think waiting until monday is a smarter use of an all you can eat seafood event.

Hey everybody. As you can all tell I am new to the forums. I have spoken to Rob a couple times with questions but never publicly posted. I plan to start the famine on monday. I am actually excited even though I know from reading how horrible the first 5 days are. I seem to think that you guys dont s...