The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

out of curiosity, how tall are you man?

I understand ISOPURE obviously is not the BEST protein, but like I mentioned a couple times, I needed a break from the shakes. When I drink the alpine punch flavor I am not reminded that I am forcing down another protein drink because it is more like juice to me. I still have a chocolate shake in th...

Looks like the workouts are fine with the exception of the one exercise. From my experience in 3 runs, you will know when you are ready to transition to feast. Sometimes it does not take all three workouts, sometimes it does. For me, I never measured resting HR, or used multistix. By the day after m...

Physical performance DHEA supplements are sometimes used as muscle-building or performance-enhancing drugs by athletes. However, a randomized placebo-controlled trial found that DHEA supplementation had no (statistically significant) effect on lean body mass, strength, or testosterone levels.[17] h...

Could someone elaborate on the differences of trans-dermal test vs DHEA? I saw and read the recipe in the 3.0, I was debating to try it out. has anyone logged this before?

Are you doing any cardio during this cut? It seems that you are taking a LOT of supplements. In my opinion you could probably achieve a good cut from where you are by doing the bodyweight and adding in cardio 2 or 3 days a week. Just remember to keep your protein up so you dont lose muscle. Do you h...

Hmm, I had a shake this morning and it tasted great to me. I mixed two scoops with about 14oz of water. I had some silt on the bottom of course but I just added some more water at the end. The consistency is not the same as the bottled version they sell but the flavor was very similar in my opinion....

I think all flavors outside of chocolate for almost every company are horrible. I specifically mean the isopure zero carb juice flavors. Yes the price is very off putting but you can get 3 lb jugs for 36 bucks on amazon, which is a great price if you ask me, considering a lot of people buy the MASS ...

So I was beginning to get sick of the monotony of drinking chocolate shakes 3-4 times a day. Almost every fruit flavored protein I have ever sampled tasted chemically altered and medicine like. Vanilla as well. My gym was giving out samples of ISOPURE alpine punch and I did a double take. I did not ...

Thanks for the help Rob. I find it hard to believe that out of the 8 million in Chicago, I could be the only BP believer in the city?

I cannot believe I never thought of posting on here about this. Does anyone hail from the great city of Chicago? Specifically, I train at the xsports in Lakeview and was hoping to find a lifting partner. I had one a year ago but I moved to a new gym. I tend to workout before work in the AM and weeke...

agreed. i tried their rezolution when it was on presale (thinking it would be like oxy elite pro). instead, it did nothing for me other than making my breath smell like cabbage.

I love cabbage though..

Has anyone ran the Trifecta Stack by LG? I have read good reviews mostly on it.

pictures?

Yes I totally agree on recouping the investment. Its a large corporate owned chain of gyms. They make the most money off of personal training sessions.