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Although it was a little on the flaming end, I think argument is healthy because it forces each side to really prove their point. Thanks for the point on insulin sensitivity too, thinking of diabetics and how they gain weight so easily really makes sense to me now. Is it really worth it to run glyco...

My gym recently got one of these machines. I understand the mechanics of it but they are trying to sell it as "the best thing since sliced bread". They only allow you to use it with a personal trainer, forcing you even more to sign up for sessions. I see people doing pushups on it along wi...

quite a big stack there. I am curious to see how it goes. Are you going to take measurements or just go by weight? What about pictures?

Don't put off what you can begin today! I think you should start now to learn famine and your body's reactions to it. BP 2.0 is solid as a standalone. Heck, you could even modify your feast halfway through. My two cents.

Wow today is Day 35. I apologize again for anyone who is following this. I have completed the first two workouts in phase II EDT and they kicked my butt in such a good way. Today will be the second round with the upper split. Since changing to the slow carb diet, i have noticed that my fat loss has ...

I am not using an intra workout drink. I used to use Size-On by Gaspari because of a great deal I got. I actually still have some but I am waiting until cruise to use any additional creatine products as the KA has some in it. Yeah I was expecting a quicker response to the KA AN, but it just took a l...

Totally slipped my mind to update the blog, apparently it isnt routine yet for me. Today would be day 27 overall. Wow time is flying. I am happy to report I have kept my training on schedule although my blog is not up to date. Today I completed the 5th HIT/EDT training session as outlined in the rou...

Yesterday was Day 12 for me. Weight is still at 173. I was feeling extremely sore from the first workout still which is and isnt surprising for me. On one hand I have pushed myself in a a while like that, but on the other im loaded with AN and KA. Maybe I really should add some creatine in the mix t...

A little sabbatical eh friend? Welcome back Things got out of control for me for a while. I was getting caught up in work and going out too much, living way above my means. I have reflected a lot on my life and where I am at and decided its time to get to the top. You cannot have success in life wi...

Day 10 Yesterday was my first workout in feast. After my second run I decided I wanted to change my workout goals to more of a recomp and not worry about my bench or squat numbers. I underestimated the workout completely. Weight: 173 (still) Supps: 3 KA during week 2 Adaptogen N at night during week...

Day 5 It was surprisingly easy to wake up this morning. I hit the scale and it showed 173. At first I was shocked that I had only lost 1 lb because my previous runs were dramatic weight losses in the range of 6-9 lbs both times. The one missing component this time was pre-existing water weight from ...

haha it feels good to get back in the gym. I am currently so exhausted I find it hard to carry on conversation with my fiance even while sitting down. I am often finding myself spacing out. I did have a great dinner of 1/2 cup brown rice with some veggies a la Stirfry. It is nothing compared to the ...

Hi Everybody who was around when I was in my first and second BP runs. It is amazing to see how much this community has grown since I was around. Hi Hank you look great in the pics I have seen, keep it up. I am here to steal the show though 8) Long story short, after I had a very unsuccessful second...

ill try three tabs a day but for only being 170 lbs I cant imagine why I would need that much.

I iwll report back in a few days.