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thanks for the support guys! really appreciate it.

And yes, im pretty stoked to try out the mass products haha.

Cruise #5

Bench - 5 x 145
shoulder press - 5 x 45
close grip bench - 5 x 95

if my schedual goes according to plan i should be done with the 7th cruise workout by friday. Then i will most likely start the famine on either that monday or some other time that week. Also, i checked out the stacks on the mass site, and seeing as how i still have a large amount of bcaa's + glutam...

thanks for the info, really considering buying that for my next run. Cruise #4 leg press - 5 x 250 seated rows - 5 x 230 preacher curls - 5 x 45 abs - weighted crunchs - 10 pounds (cable machines were taken) As for the cruise, once i complete 6-7 workouts, i can begin a new cycle right? And you were...

Cruise workout #3 Bench - 5 x 140 shoulder press - 5 x 40 close grip bench - 5 x 95 Btw I'm still getting compliments on my body. Again, its not my lifts that impressed me the most, its the way my body's transformed. Some one even asked me if i took a ph, srs. As for my next cycle, im thinking about...

I havent had time to update in a little while, ive had a lot of things going on but i started the cruise. I have done #1 already and will do #2 today or tommorow

yes lots of water is good. And just like askmass said lots of fruits and veggies

GLP #6 bench 90 x 10 115 x 5 125 x 3 150 x 1 170 x 1 190 x 1 - PR ... old max was about 170 for a couple reps before the blueprint Heres a little list of pr's ive made thus far now that im nearing the end of the feast. Im just putting all of my records into a 1rm calculator weight 166 - old 173 - ne...

i decided to go the gym today to test out my back. Good thing i did, i got some major pr's. seated rows - 265 x 10 - i maxed out on the machine, i couuldnt put any more weight on it, but I definitly could have done more weight. i think my previous was about 230 for like 2 or 3 reps. Thats like a 35 ...

GLP #5 Bench 90 x 10 135 x 8 145 x 6 160 x 5 170 x2 pullovers - 50 x 8 50 x 6 50 x 6 Didnt do the EDT today because of my forearm again. It seems as though everytime i do curls, after a couple of reps, i get a very sharp burning pain. I ll put down the weight, and it will continue to hurt for a coup...

GLP #4
90 x 10
130 x 8
140 x 6
150 x 3
160 x 2
175 x 1

Pullovers - 50
1x8
1x6
1x6

EDT: curls/ skull crushers - 65
1x6
1x6
1x6
1x6
1x5
1x5
1x5

Passes the mark. Gana go back to 70 next workout

Dosages: 9:15, workout 10:30, post workout, and last one probly before dinner

weight: 171

nice write up. Those are some impressive stats considering your age/weight. Good luck on your blueprint.

i should have around 15 days left on the second bottle. so if i continue 1 on 2 days off i think around 5 or 6 days left with ebol

ok thanks. And glad to hear that. Its good knowing there are still some trustworthy companies. I have never stepped foot in a GNC and most likely never will.

I see, well it is still a pretty good deal. I dont know if you understood my other question though. When i was asking about the experation dates, i was asking about the actual supplements will last. Like a few months, year, not how long the boucher will last.