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Thanks, I just started my last bottle and now i am good for the summer. I am sure it's going to help me get to doing those one arm chin ups. Thanks a lot askmass!

I bought it off amazon, I've been reading it the last couple of days and can't wait to get started. I also bought Brooks Kubic's book Dinosaur Bodyweight training and it looks to be a great book too. I'll definitely be adding some of this stuff to my workouts. Rob I watched a show about a UFC fighte...

Ordered the book yesterday!

Rob I heard you on SHR talking about doing one arm chin-ups. Sounds like a great challenge I'd like to do. Any suggestions on excersises and training to do them?