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Hi Rob, just saw your post. I think the feelings of being tired I am having lately are more to do with just not getting enough sleep if I'm being completely honest. It's more my focus is lacking. My last GLP sessions (#4) went very well, and upon waking that day I felt rested and ready to lift weigh...

Update: Jan 25/2016: Training: NONE! Diet: Total calories: 2803 Protein: 243.289 Carbs: 56.58 Fats: 181.72 Overall thoughts: Imagine my surprise waking up today to find that I was not sore at all!!!!!! This makes no sense to me. My back felt a little tighter but no where near the kind of soreness I...

Update: Jan 24/2016: Training: GLP1 wokout #4 for bench press and deadlifts. Okay, so today was a lot different than all the others. This workout reminded me more of something I had been used to from since before I started this program, in a sense training at almost 100% (which is what I had been do...

Update: Jan 23/ 2016: Training: None! Diet: Total calories: 3192.3 Protein: 189.9305 Carbs: 477.1375 Fats: 61.401 overall thoughts: I had a rough night's sleep and was waking up a few times throughout the night. Upon waking and throughout almost all of the day my eyes were burning and I felt extrem...

Update: Jan 22/2016: Training: None! Diet: Total calories: 3232 Protein: 200.88 Carbs: 480.04 Fats: 51.58 I upped my calories from 2800 to 3200 (20X bodyweight.) in preparation for my GLP! workout #4. Overall thoughts: "I woke up feeling tired once again. I also noticed that out of all the day...

Update: Jan 21/2016: Training: Lactic acid training. I did my 3 sets and even though time is not something to be recorded I did anyway. 1st set: 6:28 2nd set: 7:21 3rd set: 6: 38 Once again I used bodyweight exercises for the most part and went for the "burn" feeling associated with lacti...

Hi bigpelo, as far as I know, no. My Sunday workout (which consists of a GLP workout.) usually occurs in the morning and I eat my post workout meal right after (which consists of an overwhelming portion of carbs.). The rest of the week (excluding the 2 days before another GLP workout.) I eat low car...

Update: Jan 20/2016: Training: NONE!!! Diet: Total calories: 2803.5 protein: 248.99 carbs: 57.9 fats: 178.84 Overall thoughts: Got another bad night sleep so didn't feel too great. Wasn't too bad as I didn't have any training to do. No noteable soreness anywhere from last night's workout despite us...

Update: Jan 19/2016: Training: EDT blocks with 1st block being weighted dips and seated pulls. 2nd block was front squats and russian step ups. Times for Edt block 1: set 1: 1:23 completed set set 2: 1:23 completed set set 3: 1:31 completed set set 4: 143: completed set [/b]set 5: 1:39 reached fail...

Update: Jan 18/2016: Training: NONE! Diet: total calories: 2882.5 protein: 256.82 carbs: 64.166 fats: 180.99 Overall thoughts: I got some good sleep over the night thanks in part to not having to get up so early (MLK day in the USA.). I was somewhat surprised to find that I was not sore at all from...

Update: Jan 17/2016: Training: GLP1 workout #3 for bench press and deadlifts. So today was my 3rd wokout for the GLP1. I felt decent upon waking and felt like my energy levels were ok. It was rather cold over the night (below freezing.) so when I stepped foot in my gym (in my garage.) I was not too...

Update: Jan 16/2016: Training: NONE! Diet: Total calories: 2994.3 Protein: 186.8445 Carbs: 437.845 Fats: 58.214 Overall feeling: Actually got a great nights sleep. Slept in an extra hour more than what I am used to. Energy levels felt fine and felt more mentally alert throughout the day. This was r...

Update: Jan 15/2016: Training: NONE! Diet: Total calories: 3196.5 Proetins: 192.445 Carbs: 442.06 Fats: 74.458 Overall feelings: I don't know why but upon waking today I felt fat like I had accumulated more bodyfat. Whether this was mental or not I had no way of knowing. I felt "backed up"...

Update: Jan 14/2016: Training: Lactic Acid Training. This was my second attempt at completing this "circuit style" training. I made extra attention to remember to complete all the exercises as the previous week I had forgot to incorporate the chin ups into the routine. In any event the wo...