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I agree, great choices/editing. One that I just thought of that I liked was:

"Unlocking the Potential."?

Well, I have good news ladies and gents, but before I get to that I have a few bad news :(. On bench my elbow is still iffy. The good news, I found out what's tweaking it. When I'm unracking the weight, it puts a lot of stress on my elbow and is making it feel weird. Between that and the negative re...

Will be hitting the gym in about 15 min for my new 1 rmes. Not feeling a full 100%, but we'll see how things are once I've warmed up.

"The new supplement, machine, or routine will not break that plateau. The Blueprint will. " I think something along those lines is cool... Yea, but imo it's a bit long. Guess it'd depend on who made the t-shirt and how they put it together. I see a Blueprint slogan thread in the near futu...

Yeah I'm not sure how I feel about slogans either. "I'm a Blueprint believer!"... I don't want people thinking I'm some kind of religious fanatic or something :roll: . If it was something a little more badass I don't think I'd mind. What do you think about a small image or logo on the fro...

Yea, I wouldn't not make all sizes -- but you're the one forking out the money (for now). As for any "slogans", not too sure if I'd enjoy one :p. But depending on how the shirt looks, I may buy one.

First off, every since I read the post about you throwing up while running you had my attention. I wrestled in high school and know what it's like to be "forced" into running to that extent (although it was shorter, in a higher intensity fashion). Not many people have that kind of will pow...

Yea, I think I'll be fine by Thurs -- just keeping a skeptical mind about it. I haven't taken a 2 day break since starting Feast, so I think the heavy lifting just caught up with me, as I've taken leaps in weight moved. The dull ache is no longer there, but there's still a bit of pain, if you can ca...

Didn't feel too hot today. Once I started my warm up for bench, I got a pain in my elbow on the down rep, which ended up leading to a dull ache for nearly my whole work out (pain resided by the end of). I think the 2 off days will do me good. Will test the waters on Thurs and if I'm not feeling 100%...

Well, I guess I just bust out the cocoa butter and hope for the best then lol. Everyone keep saying I'll have to slow down/take time off, but I like the feeling too much to stop now. Plus, not going to let that famine week go to waste -- especially until I try out the first 1 rm (Thurs). Would it be...

Uh, what all can I do for stretch marks? Not sure how long they've been there (think they're new), but they're coming up above the lat/next to my armpit on both sides.

Edit: I did take Blue Gene by Controlled Labs and it didn't help a whole lot. Not sure how it compares to what you suggested.

Hey, good luck with the BP.

As for your DL form, your back doesn't seem "straight" to me. Here's a vid if you're interested:

https://www.youtube.com/watch?v=8u899wRn ... ded#at=225

Bench press - 235x3 (help on 3rd rep) Dumbell pull over 65x6 (Don't feel too comfortable going really heavy with it yet) Bench press static hold - 245x10 seconds Bench press SH - 255 x 10-15 seconds (spotter counted 15, I counted 10 but was going slow) EDT Block: Incline Dumbell press - 60x6 (too li...

Well, I was going to keep quiet and only ask Rob questions via PM to test the waters with the program, but I'm already seeing increases in lifts and figured I might as well start a log so Rob isn't constantly flooded with all my questions :p. Also, I'm not running any adaptogens or anything, so may ...