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Feeling lazy in making posts... Soo this will be a bit plain

Front squats: 185 5x5
BB Shrugs: 225 5x5
Light deads: 135 5x5 (going to try to slowly build these up)
DB walking lunges: 50 10x5 (5 each leg)
Rope pull down: 130 5x5
Some lower ab work: 5-8x5

2.0 is superior to 3.0 in the strength/size department (my opinion). Those 5 HIT workouts are hugeeeee jumps in maxes.

Meh, last leg workout I failed far before the 5th set and today I maxed out at 265 (+5) on bench which according to glp I was suppose to be around 273. I'm transitioning to cruise, not the happiest... Was really expecting higher #'s.

Go as heavy as you want in famine. I typically hit the first 2 w/o's as hard as I can and if I make it to the 3rd I'm cautious with it. Just be sure not to hurt yourself.

Welcome to the army.

I've inserted tonsssssssssss of 2 and 3 day breaks, with no other form of exercise on the off days, these past couple weeks. I suppose traction could have something to do with it.

K, I think I've severely underestimated The Forumula. I have been pawning the "bad" workouts on lack of sleep, lack of rest days, ect... But today I got 9 hours of sleep and plus a chiro appointment and felt like a champ walking into the gym today -- but the workout was just as hard and th...

Called it a day after GLP work. Feast Day 37 (12-27-11) GLP Lower #4 : Hack Squat (Leg press) : 165x10 - 2 minute break 235x8 - 2 minute break 255x8 - 2 minute break 275x6 - 3 minute break 295x2 - 4 min break 315x2 (stalled at bottom of 2nd rep, pushed a little with thumbs on the machine to get goin...

I'm an idiot, but ah well..... Feast Day 33 (12-23-2011) GLP Upper W/O #4 : Benchpress : 135x10 (wide grip) - 2 minute break 190x8 (close grip) - 2 minute break 205x6 - 2 minute break 220x4 - 3 minute break 235x2 - 5 minute break 255x2 (Stalled a little past half way, spotter barely helped... But he...

I'm coming off taking 3 days off. Was planning on doing 2 off, 1 on, 3 off -- but it's going to be reversed. Feast Day 30 (12-20-11) GLP Lower #2 : Hack Squat (Leg press) : 165x10 - 2 minute break 215x8 - 2 minute break 235x6 - 2 minute break 255x4 - 3 minute break 275x4 - 4 minute break 295x4 - ( P...

$25 would probably be fair. With that said, I'm not sure how many people would buy the BP at 75$ -- I had troubles doing it at 35 at the time. It's just hard to do when you feel like all the knowledge you need lies elsewhere. Perhaps selling them separate may be a good idea.

This one IS sounding to be too good to be true :). Losing fat while gaining/keeping muscle? I've done it -- but 3.0 sure did boost versus staying the same and sure did have a much more "dense" feeling. Point of saying that, is I knew it'd be possible to get to where you got (knowing you at...

Perhaps have footnotes or something for those of us that are interested in how it works?

Either way, a bit excited.

To touch on it Rob, I was complaining that I was intentionally FOLLOWING your advice and wrote down x8 instead of x6 by accident. I didn't purposely do more than what was required. Feast Day 26 (12-16-2011) GLP Upper W/O #3 : Benchpress : 135x10 (wide grip) - 2 minute break 170x8 (close grip) - 2 mi...

Feast Day 24 (12-14-11) GLP Lower #2 : Hack Squat (Leg press) : 165x10 - 2 minute break 200x8 - 2 minute break 215x6 - 3 minute break 225x6 - 4 minute break (Was suppose to be 235, but spaced off putting the weight on) 255x6 - 5 minute break 275x6 - ( PR ) (previous 275x5) EDT (2 minute break) : Fr...