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Feast Day 22 (12-12-2011) GLP Upper W/O #2 : Benchpress : 135x10 - 2 minute break 160x8 - 2 minute break 170x8 - 2 minute break 190x6 - 4 minute break 205x6 - 5 minute break 220x6 EDT Set 1 (2 minutes rest) : Incline DB Press : 80x6x6x6x4x4 (26 reps) last set ( PR ) 1 arm DB Row : 85x6x6x6x5x5 (28 ...

Understand completely and I honestly have taken quite a bit of time off. Past 2 weeks have looked like this: 28th - Feast w/o #3 29th - off 30th - Feast w/o #4 1st - off 2nd - off 3rd - Feast w/o #5 4th - off 5th - off 6th - off 7th - GLP Upper #1 8th - 10 min of HIIT (low(er) intensity) 9th - GLP L...

Feast Day 19 (12-9-11) GLP Lower #1 : Hack Squat (Leg press) : 165x10 - 2 1/2 minute break 175x8 - 3 minute break 200x8 - 3 minute break 215x8 - 4 minute break 235x8 - 5 minute break 255x11 (called for 8 reps) ( PR ) EDT (2 minute break) : Front Squat : 135x6x6x6x6x6x6 Hamstring curl : 55x6, 60x6, ...

Brain for sure, if he hasn't already gotten the choice :p.

Feast day 18: Fasted today until about 3:30 PM by accident kinda :p. Wanted to get in and do a cardio session at 1-1:30 but forgot my mom tossed clothes in the washer and not in the dryer -- so I had to toss my workout clothes in the dryer before I got to leave. Anywho, got my first cardio in with 1...

Feast Day 17 (12-7-2011) Today's workout killed. My left tricep feel like death. GLP w/o #1: Benchpress: 135x10 (called for 130, but I'm lazy LOL) -- 2 minute break (close grip) 140x8 - 2 minute break (wide grip) 160x8 - 2 minute break (close grip) 170x8 - 4 minute break (wide grip) 190x8 - 5 minut...

Still sick and elbows are still bugging my from the max day. Hopefully the pain resides, as well as the sickness. Diet hasn't been great but not terrible. Can't wait to for these workout to come along, but I really need to get rid of this sickness -- if I get put out of the gym during beasting it up...

EDT set ups: Pick 2 exercises that work opposite muscles (like back/chest, bis/tris, quads/hamstrings) and super set them. You will pick a weight that you can do 8-10 reps of and only 6 reps for 6 sets.The set up is the same for which ever muscles you're wanting to hit. For the sake of being easy, I...

Hahaha, shitty spotters suckkkkkk. I haven't had one that put his hands on top of the bar/moved the weight for me, usually they just stare at me mesmerized or some shit. I start to fail and they just sit there waiting for the weight to help itself up -- usually end up contorting my body into all sor...

Went in wanting a 255 max on BP. Feast Workout #5 : Bench Press : 245x1, 255x1, 260x1 Hack squat : 315x1, 325x1, 335xfail My elbow was giving me issues and I didn't want to push the benchpress anymore. After seeing the vids, I see I'm kinda rushing the lift -- will aim to fix that. I forgot my phone...

Feast Day 13 (12-3-11) Will be going in for my max here in a few hours. Haven't gotten the greatest of sleep the past 3-4 nights since I got sick. Took a nap yesterday for about 3-4 hours and then go about 6 last night, although the amount of quality sleep prob wasn't there. Had a chick texting me a...

Feast Day 11 (12-1-11): 3 small meals yesterday. House is out of food so I was limited. Prob had ~1800 with around 90-100 G's of protein. Diet was terrible yesterday, but was very busy and need to go grocery shopping. Feast Day 12 (12-2-11) When I went to take some pills (magnesium, zinc, multi, vit...

Yea, I'd go with 77 (like 76.9). 121/122 would be ~56% increase I believe.

I saw the 35$ testosterone test and that is feasible. I just wasn't sure if these other tests were what you guys were talking or what, as the only saliva tests I saw here were the expensive ones :p. Thanks for the response though and I'll have to invest in it and check things out.