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Thanks for the reply Big J. I have always done milk+protein powder right after workout, never had an issue (or so I think?). I don't believe any of those are 100% hydrolyzed, right? Curious if anyone has tried both (all three). Have they seen a difference overtime? peptopro is 100% hydrolyzed casei...

pure hydrolyzed protein is gonna taste like utter garbage

and milk intra-workout would be horrendous. talk about indigestion.

peptopro costs as much as it does for a reason

Ephedrine sucks, works only a little better than the best OTC fat burners. Its good but compared to Ephedra is like comparing wine coolers to rum. If you can find legit quality MaHuang Ephedra that stuff shreds fat right off you, and the appetite suppressing qualities are superior. Only problem is ...

ephedrine HCL is actually what you want

you get it over the counter in a pharmacy

or order through kaizen, though I dunno if that'll make it through customs

its the cheapest pump supplement there is

if that's what you're into - go for it

waste of money, imo.

eat some simple carbs before you workout, you'll get a nice pump going.

livelong nutrition makes a bulk GPA, though I'm not sure if its in stock anywhere.

a quick search via google shopping should serve you well

start eating at 12:01

couple glasses of pineapple juice and a couple scoops of protein + 10g or so of creatine

followed by uncopious amounts of rice, and any other protein source you like

avoid too much fat

that's what I'd do anyway

guarantee you'll like this stuff.

Ingredients are in a blend that creates some great synergy, I'd say just buck up and go for it man!

coontentment wrote:that video is great for advice on how deep to go big j.

how wide do you have your elbows?

wherever is most comfortable for you my man

there is no cut and dry answer for that

What do you think about using XFA with KA? I'm getting ready to start my 3.0 run next week. I've done all kinds of reading on various logs to get info and also got Rob's input, but am unsure with which way to go. stacking the two would be counter productive IIRC since ecdy has anti inflammatory pro...

Triceps definitely get worked, and can become a limiting factor, especially on the last set...luckily for me, my triceps are very strong, and while they feel like they are about to explode, they don't limit my reps. Make sure you have the handles turned out for dips, rather than in(if they can be m...

beefcake66 wrote:regarding XFA --

I haven't been able to find a place to buy it at a decent price. I found XF around but not the Advanced version... any help is appreciated.

get ripped nutrition has 2x100ct xfa for 90.00

Who else has held the oceans in his hand? Who has measured off the heavens with his fingers? Who else knows the weight of the earth or has weighed the mountains and hills on a scale? Isiah 40:12 Max Effort Upper [/b][/color] Weight This AM = 195.8 Still holding onto some bloat, down 0.8lbs just from...

So I guess this thread has gone from exciting powerlifting log.. to feeble and mildly homosexual bodybuilding prep log

either way, weights will be moved and jaws will drop

585 deadlift before the end of the summer WHILE IN PREP

you people just watch

that's all for now