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Famine Day 5 - Workout 2 - June 09 2010 Weight 174 Heartrate 45 Urine PH 7.0 Urine Protein 300mg/dL Feeling comments: I was starting to think I was doing this wrong. Finally the last day I get a good reading on urine protein. Head is foggy and have a slight headache most of the time. Diet comments: ...

Famine - Day 3 - Workout 2 June 07 2010 Weight 174 Heartrate 45ish Urine PH 6.5 Urine Protein Trace Diet was more of the same. My body is adjusting and I don't get as hungry with the same quantity of calories. Workout: Wide grip BP 135x8 superset w/ Smith mil press 135x8 (maybe 90lbs if you subtract...

What about the milk/almonds? I thought protein was discouraged?

First update. Saturday night, went out drinking till Sunday 1pm then slept until 9pm. A bit hung over, had some curry and rice then went back to bed at midnight. This was purely accidental but remembered this was allowed. Famine - Day 1 - Mon June 05 2010 Weight: 171 Heartrate: 40ish, this might be ...

Got the blue print mass stack in the mail: 1 burn it up!, 2 kre anabolyn, 1 adaptogen n, 2 mass pro amino. In addition I have some optimum nutrition cold processed whey I will be using. This weekend I will be reading over the pdf in some more detail and prepare for the famine starting Monday next we...